13.1 km | 01:28:26 | 06:43/km日期: 2018-12-26 10:14 - 總爬升: 401 m - 卡路里: 1399 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'48" / 07'04" / 07'13" / 06'52" / 06'40" / 06'25" / 07'02" / 06'48" / 06'55" / 06'30" / 06'24" / 06'35" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'08") | 1000 / 2000 |
| 3 | | 07'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'58") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 149 / 13149 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 07'13" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 06'40" | 00:34'37" |
| 6 | 06'25" | 00:41'02" |
| 7 | 07'02" | 00:48'04" |
| 8 | 06'48" | 00:54'52" |
| 9 | 06'55" | 01:01'47" |
| 10 | 06'30" | 01:08'17" |
| 11 | 06'24" | 01:14'41" |
| 12 | 06'35" | 01:21'16" |
| 13 | 06'03" | 01:27'19" |
| 13.1 | 05'53" | 01:28'12" |
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