18.2 km | 01:32:33 | 05:05/km日期: 2014-04-22 19:17 - 地點: 內埔折返跑 - 天氣: 悶 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 05'07" / 05'05" / 05'13" / 05'21" / 05'19" / 05'08" / 05'14" / 05'04" / 05'06" / 05'01" / 05'07" / 04'56" / 05'03" / 05'03" / 05'05" / 05'01" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1747 / 1747 |
| 2 | | 05'07" (+00'07") | 1817 / 3564 |
| 3 | | 05'18" (+00'18") | 1820 / 5385 |
| 4 | | 05'12" (+00'12") | 1824 / 7209 |
| 5 | | 05'08" (+00'08") | 1824 / 9033 |
| 6 | | 05'03" (+00'03") | 1814 / 10847 |
| 7 | | 05'02" (+00'02") | 1813 / 12660 |
| 8 | | 05'00" | 1816 / 14477 |
| 9 | | 05'04" (+00'04") | 1808 / 16285 |
| 10 | | 04'47" | 1822 / 18108 |
4月累積里程 : 317.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 05'19" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 05'14" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 11 | 05'01" | 00:56'51" |
| 12 | 05'07" | 01:01'58" |
| 13 | 04'56" | 01:06'54" |
| 14 | 05'03" | 01:11'57" |
| 15 | 05'03" | 01:17'00" |
| 16 | 05'05" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 04'38" | 01:31'44" |
| 18.2 | 04'39" | 01:32'33" |
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