10.0 km | 00:47:09 | 04:42/km日期: 2018-12-27 17:22 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'50" / 04'47" / 04'39" / 04'44" / 04'34" / 04'41" / 04'43" / 04'40" / 04'49" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'16") | 1000 / 1000 |
2 | | 04'46" (+00'12") | 1000 / 2000 |
3 | | 04'39" (+00'05") | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'41" (+00'07") | 1000 / 6000 |
7 | | 04'42" (+00'08") | 1000 / 7000 |
8 | | 04'40" (+00'06") | 1000 / 8000 |
9 | | 04'49" (+00'15") | 1000 / 9000 |
10 | | 04'40" (+00'06") | 1000 / 10000 |
11 | | 03'45" | 7 / 10007 |
12月累積里程 :
219.93 km 母子鱷魚 三代 累積 :
1149.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'34" | 00:23'34" |
6 | 04'41" | 00:28'15" |
7 | 04'43" | 00:32'58" |
8 | 04'40" | 00:37'38" |
9 | 04'49" | 00:42'27" |
10 | 04'40" | 00:47'07" |
10.0 | 04'13" | 00:47'09" |