13.4 km | 01:25:04 | 06:20/km日期: 2018-12-24 19:11 - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'48" / 06'08" / 05'55" / 05'58" / 06'09" / 07'03" / 06'24" / 06'25" / 06'26" / 06'16" / 07'29" / 06'22" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 07'28" (+01'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 07'03" | 00:37'01" |
| 7 | 06'24" | 00:43'25" |
| 8 | 06'25" | 00:49'50" |
| 9 | 06'26" | 00:56'16" |
| 10 | 06'16" | 01:02'32" |
| 11 | 07'29" | 01:10'01" |
| 12 | 06'22" | 01:16'23" |
| 13 | 06'04" | 01:22'27" |
| 13.4 | 06'20" | 01:25'05" |
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