11.8 km | 00:57:52 | 04:53/km日期: 2018-12-26 20:07 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'01" / 04'55" / 04'23" / 04'11" / 04'58" / 05'06" / 09'03" / 05'27" / 05'39" / 04'33" / 04'29" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'26") | 402 / 402 |
2 | | 05'08" (+01'29") | 394 / 796 |
3 | | 04'54" (+01'15") | 402 / 1199 |
4 | | 04'53" (+01'14") | 410 / 1609 |
5 | | 04'52" (+01'13") | 403 / 2012 |
6 | | 03'39" | 402 / 2415 |
7 | | 03'50" (+00'11") | 401 / 2817 |
8 | | 06'14" (+02'35") | 412 / 3229 |
9 | | 03'43" (+00'04") | 394 / 3623 |
10 | | 03'48" (+00'09") | 403 / 4027 |
11 | | 06'50" (+03'11") | 404 / 4432 |
12 | | 03'39" | 404 / 4837 |
13 | | 03'47" (+00'08") | 408 / 5246 |
14 | | 07'07" (+03'28") | 401 / 5647 |
15 | | 03'41" (+00'02") | 404 / 6052 |
16 | | 03'49" (+00'10") | 408 / 6460 |
17 | | 09'57" (+06'18") | 110 / 6571 |
18 | | 03'43" (+00'04") | 402 / 6973 |
19 | | 03'50" (+00'11") | 407 / 7381 |
20 | | 07'51" (+04'12") | 407 / 7789 |
21 | | 03'47" (+00'08") | 397 / 8186 |
22 | | 03'48" (+00'09") | 407 / 8593 |
23 | | 08'23" (+04'44") | 400 / 8994 |
24 | | 03'45" (+00'06") | 403 / 9397 |
25 | | 03'43" (+00'04") | 413 / 9811 |
26 | | 07'27" (+03'48") | 402 / 10213 |
27 | | 03'48" (+00'09") | 404 / 10618 |
28 | | 03'48" (+00'09") | 409 / 11027 |
29 | | 07'27" (+03'48") | 405 / 11433 |
30 | | 03'47" (+00'08") | 404 / 11838 |
31 | | 03'35" | 5 / 11843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'23" | 00:14'19" |
4 | 04'11" | 00:18'30" |
5 | 04'58" | 00:23'28" |
6 | 05'06" | 00:28'34" |
7 | 09'03" | 00:37'37" |
8 | 05'27" | 00:43'04" |
9 | 05'39" | 00:48'43" |
10 | 04'33" | 00:53'16" |
11 | 04'29" | 00:57'45" |
11.8 | 05'34" | 01:02'27" |