30.0 km | 02:53:06 | 05:46/km日期: 2018-12-25 15:40 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 178 - 卡路里: 1659 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(50)
Pace: 05'33" / 05'32" / 05'25" / 05'39" / 05'20" / 05'43" / 05'46" / 05'47" / 06'07" / 05'57" / 05'51" / 05'50" / 06'29" / 06'07" / 07'29" / 06'12" / 05'52" / 05'50" / 06'50" / 05'59" / 05'47" / 06'07" / 05'37" / 05'44" / 06'29" / 05'41" / 05'36" / 05'45" / 05'50" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 06'27" (+01'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'58" (+00'43") | 1000 / 20000 |
| 21 | | 05'47" (+00'32") | 1000 / 21000 |
| 22 | | 05'39" (+00'24") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 1000 / 23000 |
| 24 | | 05'43" (+00'28") | 1000 / 24000 |
| 25 | | 05'49" (+00'34") | 1000 / 25000 |
| 26 | | 05'41" (+00'26") | 1000 / 26000 |
| 27 | | 05'35" (+00'20") | 1000 / 27000 |
| 28 | | 05'40" (+00'25") | 1000 / 28000 |
| 29 | | 05'38" (+00'23") | 1000 / 29000 |
| 30 | | 05'30" (+00'15") | 1000 / 30000 |
| 31 | | 05'24" (+00'09") | 7 / 30007 |
週二高大喇賽日，和串哥、阿豪教授畫虎蘭，順便試一下剛到貨為朕吸飽添購的齁卡Clifton4路跑鞋。嗯⋯是需要適應一下的鞋子，不過整體而言輕、彈而且省力，再讓我練幾次LSD應該可以駕馭⋯
#好像也沒剩多久可以練了🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'43" | 00:33'12" |
| 7 | 05'46" | 00:38'58" |
| 8 | 05'47" | 00:44'45" |
| 9 | 06'07" | 00:50'52" |
| 10 | 05'57" | 00:56'49" |
| 11 | 05'51" | 01:02'40" |
| 12 | 05'50" | 01:08'30" |
| 13 | 06'29" | 01:14'59" |
| 14 | 06'07" | 01:21'06" |
| 15 | 07'29" | 01:28'35" |
| 16 | 06'12" | 01:34'47" |
| 17 | 05'52" | 01:40'39" |
| 18 | 05'50" | 01:46'29" |
| 19 | 06'50" | 01:53'19" |
| 20 | 05'59" | 01:59'18" |
| 21 | 05'47" | 02:05'05" |
| 22 | 06'07" | 02:11'12" |
| 23 | 05'37" | 02:16'49" |
| 24 | 05'44" | 02:22'33" |
| 25 | 06'29" | 02:29'02" |
| 26 | 05'41" | 02:34'43" |
| 27 | 05'36" | 02:40'19" |
| 28 | 05'45" | 02:46'04" |
| 29 | 05'50" | 02:51'54" |
| 30 | 05'30" | 02:57'24" |
| 30.0 | 06'19" | 02:57'27" |
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