13.2 km | 00:59:50 | 04:31/km日期: 2018-12-26 20:34 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'18" / 03'57" / 04'12" / 04'44" / 04'08" / 04'56" / 04'20" / 04'49" / 04'17" / 05'05" / 04'37" / 04'27" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'19") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'46") | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'58") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+01'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'39") | 1000 / 11000 |
| 12 | | 04'27" (+00'30") | 1000 / 12000 |
| 13 | | 04'29" (+00'32") | 1000 / 13000 |
| 14 | | 03'53" | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
293.83 km 
adizero boston6（小白ㄧ） 累積 :
632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 03'57" | 00:10'15" |
| 3 | 04'12" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'08" | 00:23'19" |
| 6 | 04'56" | 00:28'15" |
| 7 | 04'20" | 00:32'35" |
| 8 | 04'49" | 00:37'24" |
| 9 | 04'17" | 00:41'41" |
| 10 | 05'05" | 00:46'46" |
| 11 | 04'37" | 00:51'23" |
| 12 | 04'27" | 00:55'50" |
| 13 | 04'30" | 01:00'20" |
| 13.2 | 03'55" | 01:01'09" |
展開計圈分析
留言 
