25.0 km | 02:22:15 | 05:41/km日期: 2018-12-23 06:41 - 平均心率: 175 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'47" / 05'40" / 05'44" / 06'06" / 05'40" / 05'37" / 05'42" / 05'44" / 05'41" / 05'41" / 05'46" / 05'42" / 06'44" / 05'36" / 05'33" / 05'36" / 05'39" / 07'45" / 05'29" / 06'04" / 06'05" / 05'46" / 07'14" / 06'56" / 07'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'07") | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 05'39" (+00'10") | 1000 / 24000 |
| 25 | | 06'29" (+01'00") | 1000 / 25000 |
| 26 | | 04'42" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'06" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 11 | 05'46" | 01:03'08" |
| 12 | 05'42" | 01:08'50" |
| 13 | 06'44" | 01:15'34" |
| 14 | 05'36" | 01:21'10" |
| 15 | 05'33" | 01:26'43" |
| 16 | 05'36" | 01:32'19" |
| 17 | 05'39" | 01:37'58" |
| 18 | 07'45" | 01:45'43" |
| 19 | 05'29" | 01:51'12" |
| 20 | 06'04" | 01:57'16" |
| 21 | 06'05" | 02:03'21" |
| 22 | 05'46" | 02:09'07" |
| 23 | 07'14" | 02:16'21" |
| 24 | 06'56" | 02:23'17" |
| 25 | 07'51" | 02:31'08" |
| 25.0 | 04'43" | 02:31'12" |
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