8.3 km | 00:42:09 | 05:05/km日期: 2018-12-26 19:34 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'25" / 04'19" / 06'18" / 04'19" / 06'29" / 04'23" / 06'30" / 04'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 391 / 391 |
| 2 | | 04'22" (+00'11") | 402 / 793 |
| 3 | | 04'18" (+00'07") | 400 / 1194 |
| 4 | | 04'15" (+00'04") | 401 / 1595 |
| 5 | | 04'16" (+00'05") | 397 / 1993 |
| 6 | | 23'33" (+19'22") | 106 / 2099 |
| 7 | | 04'17" (+00'06") | 399 / 2499 |
| 8 | | 04'22" (+00'11") | 395 / 2895 |
| 9 | | 04'15" (+00'04") | 403 / 3298 |
| 10 | | 04'17" (+00'06") | 402 / 3700 |
| 11 | | 04'22" (+00'11") | 395 / 4096 |
| 12 | | 26'08" (+21'57") | 96 / 4192 |
| 13 | | 04'24" (+00'13") | 389 / 4582 |
| 14 | | 04'20" (+00'09") | 401 / 4983 |
| 15 | | 04'25" (+00'14") | 396 / 5380 |
| 16 | | 04'15" (+00'04") | 403 / 5783 |
| 17 | | 04'17" (+00'06") | 400 / 6183 |
| 18 | | 40'29" (+36'18") | 61 / 6245 |
| 19 | | 04'23" (+00'12") | 397 / 6643 |
| 20 | | 04'16" (+00'05") | 409 / 7052 |
| 21 | | 04'20" (+00'09") | 407 / 7459 |
| 22 | | 04'11" | 409 / 7868 |
| 23 | | 04'16" (+00'05") | 405 / 8274 |
| 24 | | 02'53" | 10 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 06'18" | 00:15'02" |
| 4 | 04'19" | 00:19'21" |
| 5 | 06'29" | 00:25'50" |
| 6 | 04'23" | 00:30'13" |
| 7 | 06'30" | 00:36'43" |
| 8 | 04'13" | 00:40'56" |
| 8.3 | 04'16" | 00:42'09" |
展開計圈分析
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