12.0 km | 00:57:56 | 04:49/km日期: 2018-12-25 20:22 - 地點: 基隆河右岸 - 天氣: 舒適的天氣 - 平均心率: 170 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'54" / 04'48" / 04'40" / 04'48" / 04'52" / 04'48" / 04'54" / 04'50" / 04'35" / 04'45" / 04'37" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'22" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
378.57 km 
四代阿拖-黑 母子鱷魚 累積 :
1489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'48" | 00:10'42" |
| 3 | 04'40" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'35" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 11 | 04'37" | 00:53'31" |
| 12 | 04'24" | 00:57'55" |
| 12.0 | 04'24" | 00:57'57" |
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