11.9 km | 01:08:30 | 05:45/km日期: 2018-12-25 15:10 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 06'29" / 05'36" / 05'30" / 06'01" / 05'35" / 05'44" / 06'02" / 05'34" / 05'48" / 05'24" / 05'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'05") | 1000 / 1000 |
2 | | 05'35" (+00'11") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'43" (+00'19") | 1000 / 6000 |
7 | | 06'01" (+00'37") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'47" (+00'23") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 06'00" (+00'36") | 888 / 11888 |
12月累積里程 :
156.66 km Asics t600n-9993 累積 :
3702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'30" | 00:17'35" |
4 | 06'01" | 00:23'36" |
5 | 05'35" | 00:29'11" |
6 | 05'44" | 00:34'55" |
7 | 06'02" | 00:40'57" |
8 | 05'34" | 00:46'31" |
9 | 05'48" | 00:52'19" |
10 | 05'24" | 00:57'43" |
11 | 05'27" | 01:03'10" |
11.9 | 06'00" | 01:08'30" |