16.3 km | 01:14:34 | 04:33/km日期: 2018-12-24 19:47 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'38" / 04'32" / 04'32" / 04'25" / 04'32" / 04'28" / 04'23" / 04'42" / 04'33" / 04'38" / 04'32" / 04'37" / 04'43" / 04'41" / 04'39" / 04'38" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'30") | 406 / 406 |
| 2 | | 04'36" (+00'29") | 413 / 820 |
| 3 | | 04'40" (+00'33") | 403 / 1224 |
| 4 | | 04'31" (+00'24") | 409 / 1633 |
| 5 | | 04'28" (+00'21") | 414 / 2047 |
| 6 | | 04'27" (+00'20") | 415 / 2462 |
| 7 | | 04'29" (+00'22") | 417 / 2880 |
| 8 | | 04'25" (+00'18") | 420 / 3300 |
| 9 | | 04'31" (+00'24") | 410 / 3711 |
| 10 | | 04'24" (+00'17") | 421 / 4133 |
| 11 | | 04'29" (+00'22") | 406 / 4539 |
| 12 | | 04'28" (+00'21") | 409 / 4949 |
| 13 | | 04'34" (+00'27") | 410 / 5360 |
| 14 | | 04'32" (+00'25") | 412 / 5773 |
| 15 | | 04'29" (+00'22") | 411 / 6185 |
| 16 | | 04'07" | 459 / 6645 |
| 17 | | 04'40" (+00'33") | 402 / 7047 |
| 18 | | 04'36" (+00'29") | 410 / 7458 |
| 19 | | 04'46" (+00'39") | 406 / 7864 |
| 20 | | 04'32" (+00'25") | 410 / 8275 |
| 21 | | 04'40" (+00'33") | 405 / 8681 |
| 22 | | 04'35" (+00'28") | 408 / 9089 |
| 23 | | 04'42" (+00'35") | 404 / 9494 |
| 24 | | 04'33" (+00'26") | 410 / 9905 |
| 25 | | 04'32" (+00'25") | 412 / 10317 |
| 26 | | 04'28" (+00'21") | 399 / 10717 |
| 27 | | 04'34" (+00'27") | 403 / 11121 |
| 28 | | 04'32" (+00'25") | 401 / 11522 |
| 29 | | 04'42" (+00'35") | 397 / 11919 |
| 30 | | 04'37" (+00'30") | 396 / 12316 |
| 31 | | 04'43" (+00'36") | 398 / 12714 |
| 32 | | 04'40" (+00'33") | 402 / 13116 |
| 33 | | 04'39" (+00'32") | 397 / 13514 |
| 34 | | 04'44" (+00'37") | 393 / 13907 |
| 35 | | 04'37" (+00'30") | 405 / 14313 |
| 36 | | 04'34" (+00'27") | 404 / 14717 |
| 37 | | 04'40" (+00'33") | 404 / 15121 |
| 38 | | 04'43" (+00'36") | 406 / 15528 |
| 39 | | 04'38" (+00'31") | 401 / 15929 |
| 40 | | 04'07" | 399 / 16329 |
| 41 | | 01'57" | 20 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'25" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'28" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'42" | 00:36'12" |
| 9 | 04'33" | 00:40'45" |
| 10 | 04'38" | 00:45'23" |
| 11 | 04'32" | 00:49'55" |
| 12 | 04'37" | 00:54'32" |
| 13 | 04'43" | 00:59'15" |
| 14 | 04'41" | 01:03'56" |
| 15 | 04'39" | 01:08'35" |
| 16 | 04'38" | 01:13'13" |
| 16.3 | 03'51" | 01:14'34" |
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