21.1 km | 01:43:02 | 04:52/km日期: 2018-12-25 15:39 - 平均心率: 173 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'22" / 04'54" / 04'54" / 05'01" / 04'59" / 04'58" / 04'46" / 04'56" / 04'54" / 04'58" / 04'46" / 04'53" / 04'50" / 04'45" / 04'41" / 04'44" / 04'54" / 05'02" / 04'45" / 04'40" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 584 / 2584 |
| 4 | | 04'54" (+00'17") | 1000 / 3584 |
| 5 | | 04'58" (+00'21") | 1000 / 4584 |
| 6 | | 04'53" (+00'16") | 1000 / 5584 |
| 7 | | 04'57" (+00'20") | 1000 / 6584 |
| 8 | | 04'50" (+00'13") | 1000 / 7584 |
| 9 | | 04'55" (+00'18") | 1000 / 8584 |
| 10 | | 04'55" (+00'18") | 1000 / 9584 |
| 11 | | 04'51" (+00'14") | 1000 / 10584 |
| 12 | | 04'51" (+00'14") | 1000 / 11584 |
| 13 | | 04'55" (+00'18") | 1000 / 12584 |
| 14 | | 04'40" (+00'03") | 1000 / 13584 |
| 15 | | 04'44" (+00'07") | 1000 / 14584 |
| 16 | | 04'39" (+00'02") | 1000 / 15584 |
| 17 | | 04'49" (+00'12") | 1000 / 16584 |
| 18 | | 05'06" (+00'29") | 1000 / 17584 |
| 19 | | 04'53" (+00'16") | 1000 / 18584 |
| 20 | | 04'37" | 1000 / 19584 |
| 21 | | 04'41" (+00'04") | 1000 / 20584 |
| 22 | | 04'39" (+00'02") | 553 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
405.58 km 
母子鱷魚跟上來(綠) 42 累積 :
364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 04'56" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 04'58" | 00:49'42" |
| 11 | 04'46" | 00:54'28" |
| 12 | 04'53" | 00:59'21" |
| 13 | 04'50" | 01:04'11" |
| 14 | 04'45" | 01:08'56" |
| 15 | 04'41" | 01:13'37" |
| 16 | 04'44" | 01:18'21" |
| 17 | 04'54" | 01:23'15" |
| 18 | 05'02" | 01:28'17" |
| 19 | 04'45" | 01:33'02" |
| 20 | 04'40" | 01:37'42" |
| 21 | 04'39" | 01:42'21" |
| 21.1 | 04'56" | 01:43'02" |
留言 
展開計圈分析
