8.1 km | 01:02:06 | 07:38/km日期: 2018-12-04 21:26 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 07'24" / 07'06" / 06'40" / 06'34" / 08'20" / 09'41" / 08'43" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 08'20" (+01'47") | 1000 / 5000 |
| 6 | | 09'40" (+03'07") | 1000 / 6000 |
| 7 | | 08'42" (+02'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" | 124 / 8124 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'34" | 00:27'44" |
| 5 | 08'20" | 00:36'04" |
| 6 | 09'41" | 00:45'45" |
| 7 | 08'43" | 00:54'28" |
| 8 | 06'52" | 01:01'20" |
| 8.1 | 06'08" | 01:02'06" |
福祥(錸德竹22晨跑團) 說推
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