21.0 km | 02:10:14 | 06:11/km日期: 2018-12-22 15:18 - 總爬升: 224 m - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 05'13" / 05'27" / 05'33" / 05'24" / 05'44" / 05'40" / 05'35" / 05'49" / 05'48" / 06'06" / 05'48" / 06'08" / 06'21" / 05'55" / 06'19" / 06'40" / 06'35" / 07'16" / 07'32" / 08'01" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'13" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'27") | 1000 / 16000 |
| 17 | | 06'34" (+01'21") | 1000 / 17000 |
| 18 | | 07'16" (+02'03") | 1000 / 18000 |
| 19 | | 07'32" (+02'19") | 1000 / 19000 |
| 20 | | 08'00" (+02'47") | 1000 / 20000 |
| 21 | | 07'17" (+02'04") | 1000 / 21000 |
| 22 | | 06'10" (+00'57") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'44" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 05'49" | 00:44'25" |
| 9 | 05'48" | 00:50'13" |
| 10 | 06'06" | 00:56'19" |
| 11 | 05'48" | 01:02'07" |
| 12 | 06'08" | 01:08'15" |
| 13 | 06'21" | 01:14'36" |
| 14 | 05'55" | 01:20'31" |
| 15 | 06'19" | 01:26'50" |
| 16 | 06'40" | 01:33'30" |
| 17 | 06'35" | 01:40'05" |
| 18 | 07'16" | 01:47'21" |
| 19 | 07'32" | 01:54'53" |
| 20 | 08'01" | 02:02'54" |
| 21 | 07'17" | 02:10'11" |
| 21.0 | 08'19" | 02:10'14" |
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