17.2 km | 01:34:33 | 05:29/km日期: 2018-12-23 06:22 - 總爬升: 176 m - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 05'41" / 05'16" / 05'14" / 05'14" / 05'19" / 05'20" / 05'25" / 05'56" / 05'27" / 05'23" / 05'31" / 05'35" / 05'36" / 05'39" / 07'13" / 05'45" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'53") | 197 / 17197 |
12月累積里程 :
168.78 km 
美津濃 WAVE SHADOW 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'25" | 00:37'29" |
| 8 | 05'56" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 11 | 05'31" | 00:59'46" |
| 12 | 05'35" | 01:05'21" |
| 13 | 05'36" | 01:10'57" |
| 14 | 05'39" | 01:16'36" |
| 15 | 07'13" | 01:23'49" |
| 16 | 05'45" | 01:29'34" |
| 17 | 05'45" | 01:35'19" |
| 17.2 | 06'10" | 01:36'32" |
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