10.0 km | 00:55:15 | 05:30/km日期: 2018-12-25 05:17 - 平均心率: 139 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'29" / 05'44" / 05'13" / 05'17" / 05'12" / 05'13" / 05'21" / 05'09" / 05'08" / 05'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'22") | 992 / 992 |
| 2 | | 05'44" (+00'36") | 1001 / 1994 |
| 3 | | 05'13" (+00'05") | 999 / 2994 |
| 4 | | 05'16" (+00'08") | 1000 / 3994 |
| 5 | | 05'11" (+00'03") | 998 / 4992 |
| 6 | | 05'12" (+00'04") | 1001 / 5993 |
| 7 | | 05'21" (+00'13") | 999 / 6992 |
| 8 | | 05'08" | 1000 / 7993 |
| 9 | | 05'08" | 998 / 8991 |
| 10 | | 05'21" (+00'13") | 1002 / 9994 |
| 11 | | 06'24" (+01'16") | 23 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
326.98 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'44" | 00:13'13" |
| 3 | 05'13" | 00:18'26" |
| 4 | 05'17" | 00:23'43" |
| 5 | 05'12" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'09" | 00:44'38" |
| 9 | 05'08" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 10.0 | 06'31" | 00:55'14" |
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