15.3 km | 01:18:55 | 05:09/km日期: 2018-12-20 20:22 - 地點: 交大甜甜圈 - 天氣: 舒適 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 05'23" / 05'16" / 04'58" / 04'53" / 05'07" / 05'08" / 05'06" / 05'16" / 05'25" / 05'20" / 05'31" / 05'58" / 15'49" / 04'35" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'25" (+01'11") | 1000 / 9000 |
| 10 | | 05'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'30" (+01'16") | 1000 / 11000 |
| 12 | | 05'58" (+01'44") | 1000 / 12000 |
| 13 | | 05'37" (+01'23") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'58" | 283 / 15283 |
原本想依照這個月慣例跑20K,
但12K時右膝後側忽然有點痛,
小休一下順時針補到15K,
後面2K還能衝得起來~
12月累積里程 :
216.55 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 05'16" | 00:41'07" |
| 9 | 05'25" | 00:46'32" |
| 10 | 05'20" | 00:51'52" |
| 11 | 05'31" | 00:57'23" |
| 12 | 05'58" | 01:03'21" |
| 13 | 15'49" | 01:19'10" |
| 14 | 04'35" | 01:23'45" |
| 15 | 04'15" | 01:28'00" |
| 15.3 | 03'59" | 01:29'08" |
展開計圈分析
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