10.1 km | 01:04:01 | 06:21/km日期: 2018-12-11 20:04 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'14" / 05'17" / 06'12" / 08'17" / 06'28" / 06'54" / 06'17" / 05'43" / 06'42" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 08'17" (+03'00") | 1000 / 4000 |
| 5 | | 06'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+01'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 77 / 10077 |
12月累積里程 : 30.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 06'12" | 00:16'43" |
| 4 | 08'17" | 00:25'00" |
| 5 | 06'28" | 00:31'28" |
| 6 | 06'54" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 05'43" | 00:50'22" |
| 9 | 06'42" | 00:57'04" |
| 10 | 05'51" | 01:02'55" |
| 10.1 | 06'13" | 01:03'24" |
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