24.1 km | 02:49:33 | 07:01/km日期: 2018-12-22 08:28 - 平均心率: 142 - 卡路里: 1605 Cal - 總步數: 29556 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'15" / 06'50" / 07'04" / 07'05" / 06'52" / 06'56" / 06'58" / 07'03" / 07'28" / 06'52" / 07'15" / 06'51" / 07'17" / 07'03" / 06'59" / 06'51" / 07'10" / 06'55" / 07'08" / 07'12" / 06'54" / 07'22" / 06'41" / 06'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'05") | 1002 / 1002 | 170 / 81 |
| 2 | | 06'48" (+00'38") | 1004 / 2006 | 174 / 84 |
| 3 | | 07'03" (+00'53") | 1001 / 3008 | 172 / 82 |
| 4 | | 07'03" (+00'53") | 1002 / 4010 | 172 / 82 |
| 5 | | 06'52" (+00'42") | 1008 / 5019 | 175 / 82 |
| 6 | | 06'54" (+00'44") | 1003 / 6022 | 171 / 84 |
| 7 | | 06'56" (+00'46") | 1004 / 7026 | 173 / 82 |
| 8 | | 07'03" (+00'53") | 1008 / 8035 | 172 / 82 |
| 9 | | 07'22" (+01'12") | 1010 / 9045 | 169 / 80 |
| 10 | | 06'55" (+00'45") | 1001 / 10046 | 175 / 82 |
| 11 | | 07'12" (+01'02") | 1005 / 11052 | 171 / 80 |
| 12 | | 06'51" (+00'41") | 1004 / 12057 | 174 / 83 |
| 13 | | 07'18" (+01'08") | 1006 / 13063 | 174 / 78 |
| 14 | | 07'01" (+00'51") | 1000 / 14064 | 174 / 81 |
| 15 | | 06'57" (+00'47") | 1005 / 15069 | 174 / 82 |
| 16 | | 06'58" (+00'48") | 1001 / 16071 | 175 / 81 |
| 17 | | 07'08" (+00'58") | 1007 / 17078 | 175 / 79 |
| 18 | | 06'52" (+00'42") | 1001 / 18080 | 175 / 82 |
| 19 | | 07'05" (+00'55") | 1000 / 19080 | 176 / 79 |
| 20 | | 07'21" (+01'11") | 1006 / 20087 | 173 / 78 |
| 21 | | 06'56" (+00'46") | 1006 / 21094 | 175 / 82 |
| 22 | | 07'15" (+01'05") | 1001 / 22095 | 173 / 79 |
| 23 | | 06'37" (+00'27") | 1005 / 23101 | 179 / 83 |
| 24 | | 06'10" | 1006 / 24107 | 182 / 88 |
| 25 | | 06'35" (+00'25") | 113 / 24221 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.84 km 
Mizuno WAVE RIDER 20 累積 :
7028.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 07'05" | 00:28'14" |
| 5 | 06'52" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 7 | 06'58" | 00:49'00" |
| 8 | 07'03" | 00:56'03" |
| 9 | 07'28" | 01:03'31" |
| 10 | 06'52" | 01:10'23" |
| 11 | 07'15" | 01:17'38" |
| 12 | 06'51" | 01:24'29" |
| 13 | 07'17" | 01:31'46" |
| 14 | 07'03" | 01:38'49" |
| 15 | 06'59" | 01:45'48" |
| 16 | 06'51" | 01:52'39" |
| 17 | 07'10" | 01:59'49" |
| 18 | 06'55" | 02:06'44" |
| 19 | 07'08" | 02:13'52" |
| 20 | 07'12" | 02:21'04" |
| 21 | 06'54" | 02:27'58" |
| 22 | 07'22" | 02:35'20" |
| 23 | 06'41" | 02:42'01" |
| 24 | 06'12" | 02:48'13" |
| 24.1 | 11'42" | 02:49'33" |
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