14.2 km | 01:42:01 | 07:12/km日期: 2018-12-20 18:33 - 平均心率: 149 - 卡路里: 1095 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 07'31" / 07'28" / 07'26" / 07'06" / 07'01" / 07'09" / 07'03" / 06'55" / 10'50" / 07'35" / 06'49" / 07'09" / 07'43" / 06'51" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 07'27" (+00'39") | 1000 / 2000 |
| 3 | | 07'26" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'18") | 1000 / 9000 |
| 10 | | 07'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 07'09" (+00'21") | 1000 / 12000 |
| 13 | | 07'42" (+00'54") | 1000 / 13000 |
| 14 | | 06'51" (+00'03") | 1000 / 14000 |
| 15 | | 07'17" (+00'29") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 07'06" | 00:29'31" |
| 5 | 07'01" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 07'03" | 00:50'44" |
| 8 | 06'55" | 00:57'39" |
| 9 | 10'50" | 01:08'29" |
| 10 | 07'35" | 01:16'04" |
| 11 | 06'49" | 01:22'53" |
| 12 | 07'09" | 01:30'02" |
| 13 | 07'43" | 01:37'45" |
| 14 | 06'51" | 01:44'36" |
| 14.2 | 07'20" | 01:45'45" |
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