14.1 km | 01:25:29 | 06:04/km日期: 2018-12-23 06:17 - 總爬升: 392 m - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'49" / 07'09" / 07'49" / 06'55" / 06'49" / 07'21" / 07'43" / 06'15" / 06'48" / 07'30" / 06'35" / 07'28" / 07'27" / 06'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 07'49" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 06'49" | 00:35'31" |
| 6 | 07'21" | 00:42'52" |
| 7 | 07'43" | 00:50'35" |
| 8 | 06'15" | 00:56'50" |
| 9 | 06'48" | 01:03'38" |
| 10 | 07'30" | 01:11'08" |
| 11 | 06'35" | 01:17'43" |
| 12 | 07'28" | 01:25'11" |
| 13 | 07'27" | 01:32'38" |
| 14 | 06'04" | 01:38'42" |
| 14.1 | 07'14" | 01:39'21" |
展開計圈分析
留言 
