21.1 km | 02:06:45 | 06:00/km日期: 2018-12-23 05:59 - 卡路里: 1857 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'19" / 06'03" / 05'45" / 04'59" / 05'00" / 05'36" / 05'27" / 05'42" / 05'28" / 05'39" / 06'02" / 05'49" / 05'47" / 06'01" / 07'34" / 06'34" / 05'25" / 05'22" / 07'23" / 09'19" / 07'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'21") | 1000 / 1000 |
2 | | 06'03" (+01'05") | 1000 / 2000 |
3 | | 05'45" (+00'47") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'00" (+00'02") | 1000 / 5000 |
6 | | 05'36" (+00'38") | 1000 / 6000 |
7 | | 05'26" (+00'28") | 1000 / 7000 |
8 | | 05'42" (+00'44") | 1000 / 8000 |
9 | | 05'28" (+00'30") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 06'01" (+01'03") | 1000 / 11000 |
12 | | 05'49" (+00'51") | 1000 / 12000 |
13 | | 05'46" (+00'48") | 1000 / 13000 |
14 | | 06'01" (+01'03") | 1000 / 14000 |
15 | | 05'41" (+00'43") | 1000 / 15000 |
16 | | 06'33" (+01'35") | 1000 / 16000 |
17 | | 05'25" (+00'27") | 1000 / 17000 |
18 | | 05'21" (+00'23") | 1000 / 18000 |
19 | | 07'23" (+02'25") | 1000 / 19000 |
20 | | 09'18" (+04'20") | 1000 / 20000 |
21 | | 06'46" (+01'48") | 1000 / 21000 |
22 | | 06'12" (+01'14") | 100 / 21100 |
12月累積里程 : 286.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'45" | 00:18'07" |
4 | 04'59" | 00:23'06" |
5 | 05'00" | 00:28'06" |
6 | 05'36" | 00:33'42" |
7 | 05'27" | 00:39'09" |
8 | 05'42" | 00:44'51" |
9 | 05'28" | 00:50'19" |
10 | 05'39" | 00:55'58" |
11 | 06'02" | 01:02'00" |
12 | 05'49" | 01:07'49" |
13 | 05'47" | 01:13'36" |
14 | 06'01" | 01:19'37" |
15 | 07'34" | 01:27'11" |
16 | 06'34" | 01:33'45" |
17 | 05'25" | 01:39'10" |
18 | 05'22" | 01:44'32" |
19 | 07'23" | 01:51'55" |
20 | 09'19" | 02:01'14" |
21 | 07'43" | 02:08'57" |
21.1 | 06'18" | 02:09'35" |