15.6 km | 01:31:27 | 05:51/km日期: 2018-12-24 15:57 - 總爬升: 193 m - 地點: 一號*3 - 平均心率: 181 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'02" / 06'44" / 06'29" / 06'15" / 05'55" / 06'30" / 05'57" / 06'23" / 06'03" / 05'46" / 05'33" / 05'14" / 05'14" / 04'57" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'14") | 1000 / 1000 |
2 | | 06'44" (+01'56") | 1000 / 2000 |
3 | | 06'28" (+01'40") | 1000 / 3000 |
4 | | 06'15" (+01'27") | 1000 / 4000 |
5 | | 05'54" (+01'06") | 1000 / 5000 |
6 | | 06'17" (+01'29") | 1000 / 6000 |
7 | | 05'57" (+01'09") | 1000 / 7000 |
8 | | 06'22" (+01'34") | 1000 / 8000 |
9 | | 06'03" (+01'15") | 1000 / 9000 |
10 | | 05'46" (+00'58") | 1000 / 10000 |
11 | | 05'32" (+00'44") | 1000 / 11000 |
12 | | 05'14" (+00'26") | 1000 / 12000 |
13 | | 05'13" (+00'25") | 1000 / 13000 |
14 | | 04'57" (+00'09") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 04'33" | 614 / 15614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'44" | 00:13'46" |
3 | 06'29" | 00:20'15" |
4 | 06'15" | 00:26'30" |
5 | 05'55" | 00:32'25" |
6 | 06'30" | 00:38'55" |
7 | 05'57" | 00:44'52" |
8 | 06'23" | 00:51'15" |
9 | 06'03" | 00:57'18" |
10 | 05'46" | 01:03'04" |
11 | 05'33" | 01:08'37" |
12 | 05'14" | 01:13'51" |
13 | 05'14" | 01:19'05" |
14 | 04'57" | 01:24'02" |
15 | 04'48" | 01:28'50" |
15.6 | 04'35" | 01:31'39" |