21.0 km | 02:07:42 | 06:04/km日期: 2018-12-23 06:03 - 卡路里: 1266 Cal - 總步數: 23234 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'09" / 06'37" / 06'30" / 06'49" / 06'12" / 06'24" / 06'10" / 06'03" / 06'17" / 05'46" / 05'47" / 06'31" / 05'58" / 05'52" / 05'54" / 05'22" / 05'12" / 05'47" / 05'50" / 05'49" / 05'31" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'56") | 1006 / 1006 | 172 / 81 |
2 | | 06'36" (+01'25") | 1001 / 2008 | 174 / 86 |
3 | | 06'30" (+01'19") | 1009 / 3018 | 175 / 87 |
4 | | 06'44" (+01'33") | 1008 / 4026 | 178 / 82 |
5 | | 06'09" (+00'58") | 1006 / 5032 | 179 / 90 |
6 | | 06'20" (+01'09") | 1000 / 6033 | 178 / 88 |
7 | | 06'11" (+01'00") | 1004 / 7038 | 181 / 89 |
8 | | 06'00" (+00'49") | 1009 / 8048 | 179 / 92 |
9 | | 06'13" (+01'02") | 1006 / 9054 | 183 / 87 |
10 | | 05'43" (+00'32") | 1008 / 10062 | 183 / 95 |
11 | | 05'45" (+00'34") | 1004 / 11066 | 183 / 94 |
12 | | 06'32" (+01'21") | 1004 / 12071 | 190 / 80 |
13 | | 05'55" (+00'44") | 1009 / 13080 | 181 / 92 |
14 | | 05'49" (+00'38") | 1004 / 14085 | 181 / 94 |
15 | | 05'52" (+00'41") | 1004 / 15090 | 184 / 92 |
16 | | 05'19" (+00'08") | 1006 / 16096 | 185 / 101 |
17 | | 05'11" | 1004 / 17100 | 187 / 102 |
18 | | 05'45" (+00'34") | 1000 / 18101 | 191 / 90 |
19 | | 05'46" (+00'35") | 1007 / 19109 | 184 / 93 |
20 | | 05'49" (+00'38") | 1007 / 20117 | 182 / 94 |
21 | | 05'34" (+00'23") | 998 / 21115 | 187 / 95 |
12月累積里程 : 200.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'37" | 00:13'46" |
3 | 06'30" | 00:20'16" |
4 | 06'49" | 00:27'05" |
5 | 06'12" | 00:33'17" |
6 | 06'24" | 00:39'41" |
7 | 06'10" | 00:45'51" |
8 | 06'03" | 00:51'54" |
9 | 06'17" | 00:58'11" |
10 | 05'46" | 01:03'57" |
11 | 05'47" | 01:09'44" |
12 | 06'31" | 01:16'15" |
13 | 05'58" | 01:22'13" |
14 | 05'52" | 01:28'05" |
15 | 05'54" | 01:33'59" |
16 | 05'22" | 01:39'21" |
17 | 05'12" | 01:44'33" |
18 | 05'47" | 01:50'20" |
19 | 05'50" | 01:56'10" |
20 | 05'49" | 02:01'59" |
21 | 05'31" | 02:07'30" |
21.0 | -142'-51" | 02:07'42" |