21.3 km | 02:13:16 | 06:16/km日期: 2014-03-02 06:49 - 總爬升: 658 m - 卡路里: 1320 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'02" / 05'59" / 06'21" / 05'50" / 06'04" / 06'14" / 06'48" / 07'07" / 07'20" / 07'16" / 09'03" / 07'12" / 07'37" / 08'30" / 07'10" / 11292'09" / 01'13" / 00'22" / 00'14" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 08'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 06'09" / 06'17" / 06'01" / 05'52" / 06'16" / 06'11" / 05'52" / 06'04" / 06'36" / 06'00" / 06'04" / 06'11" / 05'59" / 06'11" / 08'20" /
3月累積里程 : 31.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'21" | 00:18'22" |
4 | 05'50" | 00:24'12" |
5 | 06'04" | 00:30'16" |
6 | 06'14" | 00:36'30" |
7 | 06'48" | 00:43'18" |
8 | 07'07" | 00:50'25" |
9 | 07'20" | 00:57'45" |
10 | 07'16" | 01:05'01" |
11 | 09'03" | 01:14'04" |
12 | 07'12" | 01:21'16" |
13 | 07'37" | 01:28'53" |
14 | 08'30" | 01:37'23" |
15 | 07'10" | 01:44'33" |
16 | 11292'09" | 189:56'42" |
17 | 01'13" | 189:57'55" |
18 | 00'22" | 189:58'17" |
19 | 00'14" | 189:58'31" |
20 | 00'09" | 189:58'40" |
21 | 00'08" | 189:58'48" |
22 | 00'08" | 189:58'56" |
23 | 00'09" | 189:59'05" |
24 | 00'08" | 189:59'13" |
25 | 00'07" | 189:59'20" |
26 | 00'06" | 189:59'26" |
27 | 00'06" | 189:59'32" |
28 | 00'07" | 189:59'39" |
29 | 00'06" | 189:59'45" |
30 | 00'07" | 189:59'52" |
31 | 00'06" | 189:59'58" |
32 | 00'07" | 190:00'05" |
33 | 00'07" | 190:00'12" |
34 | 00'08" | 190:00'20" |
35 | 00'08" | 190:00'28" |
36 | 00'08" | 190:00'36" |
37 | 00'08" | 190:00'44" |
38 | 00'07" | 190:00'51" |
39 | 00'07" | 190:00'58" |
40 | 00'08" | 190:01'06" |
41 | 00'07" | 190:01'13" |
42 | 00'07" | 190:01'20" |
43 | 00'08" | 190:01'28" |
44 | 08'05" | 190:09'33" |
45 | 00'07" | 190:09'40" |
46 | 00'06" | 190:09'46" |
47 | 00'06" | 190:09'52" |
48 | 00'06" | 190:09'58" |
49 | 00'05" | 190:10'03" |
50 | 00'06" | 190:10'09" |
51 | 00'06" | 190:10'15" |
52 | 00'06" | 190:10'21" |
53 | 00'06" | 190:10'27" |
54 | 00'06" | 190:10'33" |
55 | 00'05" | 190:10'38" |
56 | 00'06" | 190:10'44" |
57 | 00'05" | 190:10'49" |
58 | 00'05" | 190:10'54" |
59 | 00'05" | 190:10'59" |
60 | 00'05" | 190:11'04" |
61 | 00'05" | 190:11'09" |
62 | 00'06" | 190:11'15" |
63 | 00'05" | 190:11'20" |
64 | 00'05" | 190:11'25" |
65 | 00'05" | 190:11'30" |
66 | 00'06" | 190:11'36" |
67 | 00'05" | 190:11'41" |
68 | 00'06" | 190:11'47" |
69 | 00'06" | 190:11'53" |
70 | 00'05" | 190:11'58" |
71 | 00'06" | 190:12'04" |
72 | 00'06" | 190:12'10" |
73 | 00'07" | 190:12'17" |
74 | 00'06" | 190:12'23" |
75 | 00'07" | 190:12'30" |
76 | 00'06" | 190:12'36" |
77 | 00'06" | 190:12'42" |
78 | 00'06" | 190:12'48" |
79 | 00'05" | 190:12'53" |
80 | 00'06" | 190:12'59" |
81 | 00'06" | 190:13'05" |
82 | 00'06" | 190:13'11" |
83 | 00'07" | 190:13'18" |
84 | 00'06" | 190:13'24" |
85 | 00'06" | 190:13'30" |
86 | 00'06" | 190:13'36" |
87 | 00'06" | 190:13'42" |
88 | 00'06" | 190:13'48" |
89 | 00'07" | 190:13'55" |
90 | 00'06" | 190:14'01" |
91 | 00'05" | 190:14'06" |
92 | 00'05" | 190:14'11" |
93 | 00'06" | 190:14'17" |
94 | 00'05" | 190:14'22" |
95 | 00'06" | 190:14'28" |
96 | 00'06" | 190:14'34" |
97 | 00'06" | 190:14'40" |
98 | 00'05" | 190:14'45" |
99 | 00'06" | 190:14'51" |
100 | 00'06" | 190:14'57" |
101 | 00'05" | 190:15'02" |
102 | 00'05" | 190:15'07" |
103 | 00'05" | 190:15'12" |
104 | 00'05" | 190:15'17" |
105 | 00'06" | 190:15'23" |
106 | 00'05" | 190:15'28" |
107 | 00'06" | 190:15'34" |
108 | 00'06" | 190:15'40" |
109 | 00'06" | 190:15'46" |
110 | 00'05" | 190:15'51" |
111 | 00'06" | 190:15'57" |
112 | 00'06" | 190:16'03" |
113 | 00'06" | 190:16'09" |
114 | 00'06" | 190:16'15" |
115 | 00'05" | 190:16'20" |
116 | 00'05" | 190:16'25" |
117 | 00'05" | 190:16'30" |
118 | 00'05" | 190:16'35" |
119 | 00'06" | 190:16'41" |
120 | 00'06" | 190:16'47" |
121 | 00'06" | 190:16'53" |
122 | 00'06" | 190:16'59" |
123 | 00'06" | 190:17'05" |
124 | 00'06" | 190:17'11" |
125 | 00'06" | 190:17'17" |
126 | 00'06" | 190:17'23" |
127 | 00'06" | 190:17'29" |
128 | 00'06" | 190:17'35" |
129 | 00'05" | 190:17'40" |
130 | 00'07" | 190:17'47" |
131 | 00'07" | 190:17'54" |
132 | 00'06" | 190:18'00" |
133 | 00'06" | 190:18'06" |
134 | 00'05" | 190:18'11" |
135 | 00'05" | 190:18'16" |
136 | 00'06" | 190:18'22" |
137 | 00'06" | 190:18'28" |
138 | 00'06" | 190:18'34" |
139 | 00'06" | 190:18'40" |
140 | 00'06" | 190:18'46" |
141 | 00'06" | 190:18'52" |
142 | 00'05" | 190:18'57" |
143 | 00'06" | 190:19'03" |
144 | 00'06" | 190:19'09" |
145 | 00'06" | 190:19'15" |
146 | 00'06" | 190:19'21" |
147 | 00'06" | 190:19'27" |
148 | 00'06" | 190:19'33" |
149 | 00'06" | 190:19'39" |
150 | 00'06" | 190:19'45" |
151 | 00'06" | 190:19'51" |
152 | 00'07" | 190:19'58" |
153 | 00'06" | 190:20'04" |
154 | 00'06" | 190:20'10" |
155 | 00'05" | 190:20'15" |
156 | 00'06" | 190:20'21" |
157 | 00'06" | 190:20'27" |
158 | 00'06" | 190:20'33" |
159 | 00'06" | 190:20'39" |
160 | 00'06" | 190:20'45" |
161 | 00'05" | 190:20'50" |
162 | 00'06" | 190:20'56" |
163 | 00'06" | 190:21'02" |
164 | 00'06" | 190:21'08" |
165 | 00'05" | 190:21'13" |
166 | 00'06" | 190:21'19" |
167 | 00'07" | 190:21'26" |
168 | 00'06" | 190:21'32" |
169 | 00'06" | 190:21'38" |
170 | 00'06" | 190:21'44" |
171 | 00'06" | 190:21'50" |
172 | 00'05" | 190:21'55" |
173 | 00'06" | 190:22'01" |
174 | 00'05" | 190:22'06" |
175 | 00'06" | 190:22'12" |
176 | 00'06" | 190:22'18" |
177 | 00'06" | 190:22'24" |
178 | 00'06" | 190:22'30" |
179 | 00'06" | 190:22'36" |
180 | 00'07" | 190:22'43" |
181 | 00'06" | 190:22'49" |
182 | 00'06" | 190:22'55" |
183 | 00'07" | 190:23'02" |
184 | 00'06" | 190:23'08" |
185 | 00'06" | 190:23'14" |
186 | 00'06" | 190:23'20" |
187 | 00'06" | 190:23'26" |
188 | 00'06" | 190:23'32" |
189 | 00'07" | 190:23'39" |
190 | 00'06" | 190:23'45" |
191 | 00'06" | 190:23'51" |
192 | 00'06" | 190:23'57" |
193 | 00'06" | 190:24'03" |
194 | 00'06" | 190:24'09" |
195 | 00'06" | 190:24'15" |
196 | 00'06" | 190:24'21" |
197 | 00'07" | 190:24'28" |
198 | 00'07" | 190:24'35" |
199 | 00'06" | 190:24'41" |
200 | 00'06" | 190:24'47" |
201 | 00'06" | 190:24'53" |
202 | 00'07" | 190:25'00" |
203 | 00'06" | 190:25'06" |
204 | 00'06" | 190:25'12" |
205 | 00'06" | 190:25'18" |
206 | 00'06" | 190:25'24" |
207 | 00'07" | 190:25'31" |
208 | 00'06" | 190:25'37" |
209 | 00'06" | 190:25'43" |
210 | 00'06" | 190:25'49" |
211 | 00'06" | 190:25'55" |
212 | 00'06" | 190:26'01" |
213 | 00'06" | 190:26'07" |
214 | 00'06" | 190:26'13" |
215 | 00'06" | 190:26'19" |
216 | 00'06" | 190:26'25" |
217 | 00'05" | 190:26'30" |
218 | 00'05" | 190:26'35" |
219 | 00'05" | 190:26'40" |
220 | 00'06" | 190:26'46" |
221 | 00'06" | 190:26'52" |
222 | 00'06" | 190:26'58" |
223 | 00'06" | 190:27'04" |
224 | 00'06" | 190:27'10" |
225 | 00'05" | 190:27'15" |
226 | 00'06" | 190:27'21" |
227 | 00'06" | 190:27'27" |
228 | 00'06" | 190:27'33" |
229 | 00'06" | 190:27'39" |
230 | 00'05" | 190:27'44" |
231 | 00'05" | 190:27'49" |
232 | 00'06" | 190:27'55" |
233 | 00'05" | 190:28'00" |
234 | 00'06" | 190:28'06" |
235 | 00'06" | 190:28'12" |
236 | 00'06" | 190:28'18" |
237 | 00'05" | 190:28'23" |
238 | 00'05" | 190:28'28" |
239 | 00'05" | 190:28'33" |
240 | 00'06" | 190:28'39" |
241 | 00'05" | 190:28'44" |
242 | 00'06" | 190:28'50" |
243 | 00'06" | 190:28'56" |
244 | 00'05" | 190:29'01" |
245 | 00'06" | 190:29'07" |
246 | 00'05" | 190:29'12" |
247 | 00'06" | 190:29'18" |
248 | 00'06" | 190:29'24" |
249 | 00'06" | 190:29'30" |
250 | 00'06" | 190:29'36" |
251 | 00'05" | 190:29'41" |
252 | 00'05" | 190:29'46" |
253 | 00'06" | 190:29'52" |
254 | 00'05" | 190:29'57" |
255 | 00'05" | 190:30'02" |
256 | 00'07" | 190:30'09" |
257 | 00'05" | 190:30'14" |
258 | 00'05" | 190:30'19" |
259 | 00'06" | 190:30'25" |
260 | 00'05" | 190:30'30" |
261 | 00'06" | 190:30'36" |
262 | 00'05" | 190:30'41" |
263 | 00'05" | 190:30'46" |
264 | 00'05" | 190:30'51" |
265 | 00'05" | 190:30'56" |
266 | 00'06" | 190:31'02" |
267 | 00'06" | 190:31'08" |
268 | 00'05" | 190:31'13" |
269 | 00'05" | 190:31'18" |
270 | 00'05" | 190:31'23" |
271 | 00'05" | 190:31'28" |
272 | 00'05" | 190:31'33" |
273 | 00'06" | 190:31'39" |
274 | 00'06" | 190:31'45" |
275 | 00'05" | 190:31'50" |
276 | 00'05" | 190:31'55" |
277 | 00'06" | 190:32'01" |
278 | 00'06" | 190:32'07" |
279 | 00'06" | 190:32'13" |
280 | 00'05" | 190:32'18" |
281 | 00'06" | 190:32'24" |
282 | 00'06" | 190:32'30" |
283 | 00'05" | 190:32'35" |
284 | 00'05" | 190:32'40" |
285 | 00'05" | 190:32'45" |
286 | 00'06" | 190:32'51" |
287 | 00'06" | 190:32'57" |
288 | 00'06" | 190:33'03" |
289 | 00'06" | 190:33'09" |
290 | 00'06" | 190:33'15" |
291 | 00'06" | 190:33'21" |
292 | 00'06" | 190:33'27" |
293 | 00'05" | 190:33'32" |
294 | 00'06" | 190:33'38" |
295 | 00'06" | 190:33'44" |
296 | 00'06" | 190:33'50" |
297 | 00'06" | 190:33'56" |
298 | 00'05" | 190:34'01" |
299 | 00'06" | 190:34'07" |
300 | 00'06" | 190:34'13" |
301 | 00'07" | 190:34'20" |
302 | 00'06" | 190:34'26" |
303 | 00'06" | 190:34'32" |
304 | 06'09" | 190:40'41" |
305 | 06'17" | 190:46'58" |
306 | 06'01" | 190:52'59" |
307 | 05'52" | 190:58'51" |
308 | 06'16" | 191:05'07" |
309 | 06'11" | 191:11'18" |
310 | 05'52" | 191:17'10" |
311 | 06'04" | 191:23'14" |
312 | 06'36" | 191:29'50" |
313 | 06'00" | 191:35'50" |
314 | 06'04" | 191:41'54" |
315 | 06'11" | 191:48'05" |
316 | 05'59" | 191:54'04" |
317 | 06'11" | 192:00'15" |
317.4 | 05'41" | 192:02'21" |