|  105.5 km | 05:12:18 | 20.3 km/h日期: 2018-12-23 06:16 - 總爬升: 1140 m - 平均心率: 121 - 卡路里: 3798 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-31.95) | 1002 / 1002 | | 2 | | 12.63 (-39.54) | 1002 / 2004 | | 3 | | 11.76 (-40.41) | 1000 / 3004 | | 4 | | 22.22 (-29.95) | 1004 / 4009 | | 5 | | 18.46 (-33.71) | 1004 / 5013 |
| 6 | | 25.90 (-26.27) | 1001 / 6015 | | 7 | | 25.53 (-26.64) | 1001 / 7016 | | 8 | | 26.28 (-25.90) | 1002 / 8019 | | 9 | | 28.12 (-24.05) | 1001 / 9020 | | 10 | | 26.67 (-25.51) | 1006 / 10026 | | 11 | | 26.67 (-25.51) | 1005 / 11031 | | 12 | | 30.25 (-21.92) | 1005 / 12037 | | 13 | | 29.03 (-23.14) | 1001 / 13039 | | 14 | | 29.75 (-22.42) | 1003 / 14042 | | 15 | | 30.00 (-22.17) | 1000 / 15042 | | 16 | | 38.30 (-13.88) | 1007 / 16050 | | 17 | | 18.09 (-34.08) | 1000 / 17050 | | 18 | | 23.23 (-28.95) | 1000 / 18050 | | 19 | | 33.64 (-18.53) | 1003 / 19054 | | 20 | | 25.90 (-26.27) | 1004 / 20059 | | 21 | | 18.65 (-33.52) | 1005 / 21064 | | 22 | | 18.75 (-33.42) | 1003 / 22068 | | 23 | | 17.91 (-34.26) | 1002 / 23071 | | 24 | | 41.86 (-10.31) | 1003 / 24074 | | 25 | | 13.14 (-39.04) | 1000 / 25074 | | 26 | | 23.23 (-28.95) | 1002 / 26077 | | 27 | | 49.32 (-2.86) | 1010 / 27088 | | 28 | | 28.35 (-23.83) | 1002 / 28090 | | 29 | | 15.86 (-36.31) | 1010 / 29101 | | 30 | | 52.17 | 1007 / 30109 | | 31 | | 4.66 (-47.51) | 1005 / 31115 | | 32 | | 26.67 (-25.51) | 1004 / 32119 | | 33 | | 23.38 (-28.80) | 1000 / 33120 | | 34 | | 29.27 (-22.91) | 1000 / 34120 | | 35 | | 29.03 (-23.14) | 1004 / 35125 | | 36 | | 29.27 (-22.91) | 1002 / 36128 | | 37 | | 28.80 (-23.37) | 1000 / 37128 | | 38 | | 27.91 (-24.27) | 1001 / 38130 | | 39 | | 28.12 (-24.05) | 1001 / 39131 | | 40 | | 27.27 (-24.90) | 1007 / 40138 | | 41 | | 28.80 (-23.37) | 1002 / 41141 | | 42 | | 31.58 (-20.59) | 1005 / 42146 | | 43 | | 34.95 (-17.22) | 1004 / 43150 | | 44 | | 34.95 (-17.22) | 1007 / 44158 | | 45 | | 23.38 (-28.80) | 1004 / 45163 | | 46 | | 36.73 (-15.44) | 1721 / 46885 | | 47 | | 37.89 (-14.28) | 1005 / 47890 | | 48 | | 28.35 (-23.83) | 1004 / 48895 | | 49 | | 31.58 (-20.59) | 1006 / 49901 | | 50 | | 34.29 (-17.89) | 1002 / 50904 | | 51 | | 32.14 (-20.03) | 1006 / 51910 | | 52 | | 32.43 (-19.74) | 1001 / 52912 | | 53 | | 26.87 (-25.31) | 1001 / 53913 | | 54 | | 13.58 (-38.59) | 1005 / 54918 | | 55 | | 30.77 (-21.40) | 1006 / 55925 | | 56 | | 29.03 (-23.14) | 1003 / 56929 | | 57 | | 30.77 (-21.40) | 1003 / 57932 | | 58 | | 36.36 (-15.81) | 1004 / 58936 | | 59 | | 35.64 (-16.53) | 1008 / 59945 | | 60 | | 36.36 (-15.81) | 1004 / 60950 | | 61 | | 34.95 (-17.22) | 1008 / 61958 | | 62 | | 36.00 (-16.17) | 1005 / 62963 | | 63 | | 35.29 (-16.88) | 1008 / 63972 | | 64 | | 31.03 (-21.14) | 1006 / 64979 | | 65 | | 30.51 (-21.67) | 1004 / 65983 | | 66 | | 27.91 (-24.27) | 1004 / 66988 | | 67 | | 24.66 (-27.52) | 1001 / 67990 | | 68 | | 17.39 (-34.78) | 1002 / 68993 | | 69 | | 13.43 (-38.74) | 1002 / 69995 | | 70 | | 30.51 (-21.67) | 1002 / 70998 | | 71 | | 33.64 (-18.53) | 1000 / 71999 | | 72 | | 26.47 (-25.70) | 1005 / 73004 | | 73 | | 12.86 (-39.32) | 1004 / 74009 | | 74 | | 23.84 (-28.33) | 1003 / 75012 | | 75 | | 28.80 (-23.37) | 1000 / 76012 | | 76 | | 31.03 (-21.14) | 1005 / 77018 | | 77 | | 26.28 (-25.90) | 1006 / 78024 | | 78 | | 25.35 (-26.82) | 1002 / 79027 | | 79 | | 30.51 (-21.67) | 1006 / 80033 | | 80 | | 28.57 (-23.60) | 1006 / 81040 | | 81 | | 17.56 (-34.61) | 1000 / 82040 | | 82 | | 27.91 (-24.27) | 1006 / 83046 | | 83 | | 22.78 (-29.39) | 1003 / 84050 | | 84 | | 28.57 (-23.60) | 1000 / 85050 | | 85 | | 21.69 (-30.49) | 1001 / 86052 | | 86 | | 18.09 (-34.08) | 1002 / 87055 | | 87 | | 21.69 (-30.49) | 1000 / 88055 | | 88 | | 23.84 (-28.33) | 1000 / 89056 | | 89 | | 3.10 (-49.07) | 1004 / 90060 | | 90 | | 14.23 (-37.94) | 1000 / 91061 | | 91 | | 10.65 (-41.52) | 1001 / 92062 | | 92 | | 3.67 (-48.51) | 1000 / 93063 | | 93 | | 22.36 (-29.81) | 1003 / 94066 | | 94 | | 14.69 (-37.48) | 1000 / 95067 | | 95 | | 16.51 (-35.66) | 1002 / 96069 | | 96 | | 18.37 (-33.81) | 1007 / 97076 | | 97 | | 18.00 (-34.17) | 1004 / 98081 | | 98 | | 18.18 (-33.99) | 1004 / 99086 | | 99 | | 21.30 (-30.87) | 1007 / 100094 | | 100 | | 25.35 (-26.82) | 1003 / 101097 | | 101 | | 15.00 (-37.17) | 1000 / 102098 | | 102 | | 12.77 (-39.41) | 1005 / 103103 | | 103 | | 13.24 (-38.94) | 1003 / 104106 | | 104 | | 20.93 (-31.24) | 1002 / 105108 | | 105 | | 15.19 (-36.98) | 408 / 105516 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 105.52 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 6.5 % | | 2 | 12.6 | -1.2 % | | 3 | 11.8 | -1.1 % | | 4 | 22.2 | -0.9 % | | 5 | 18.6 | -1.8 % | | 6 | 25.5 | 2.3 % | | 7 | 25.7 | 1.3 % | | 8 | 26.5 | 1.2 % | | 9 | 27.7 | 1.8 % | | 10 | 27.5 | 1.6 % | | 11 | 26.1 | 3.2 % | | 12 | 30.3 | -2.0 % | | 13 | 28.8 | 1.4 % | | 14 | 29.8 | 3.0 % | | 15 | 30.5 | 2.1 % | | 16 | 37.5 | -4.7 % | | 17 | 18.6 | 4.8 % | | 18 | 23.1 | 2.0 % | | 19 | 33.0 | -4.8 % | | 20 | 26.5 | 3.6 % | | 21 | 17.7 | 6.0 % | | 22 | 22.5 | 4.1 % | | 23 | 16.8 | 5.0 % | | 24 | 35.3 | -5.0 % | | 25 | 16.8 | 7.0 % | | 26 | 18.6 | 5.0 % | | 27 | 35.6 | -6.9 % | | 28 | 36.4 | -2.6 % | | 29 | 14.1 | 5.4 % | | 30 | 51.4 | -6.5 % | | 31 | 4.8 | -4.4 % | | 32 | 25.5 | 3.0 % | | 33 | 23.1 | -1.9 % | | 34 | 28.8 | 1.2 % | | 35 | 29.5 | 2.5 % | | 36 | 28.8 | 4.0 % | | 37 | 29.0 | 2.0 % | | 38 | 28.6 | 2.0 % | | 39 | 27.3 | 2.5 % | | 40 | 28.3 | 2.0 % | | 41 | 26.3 | 2.0 % | | 42 | 31.6 | -1.4 % | | 43 | 35.0 | -0.9 % | | 44 | 34.3 | -1.9 % | | 45 | 31.0 | 2.8 % | | 46 | 14.7 | -4.7 % | | 47 | 3600.0 | -0.9 % | | 48 | 46.2 | -1.3 % | | 49 | 27.9 | 1.4 % | | 50 | 31.0 | -0.9 % | | 51 | 34.6 | -1.8 % | | 52 | 32.4 | -0.9 % | | 53 | 32.4 | -1.0 % | | 54 | 28.3 | 2.8 % | | 55 | 13.2 | -1.9 % | | 56 | 31.9 | -1.8 % | | 57 | 28.6 | 2.7 % | | 58 | 30.8 | -2.5 % | | 59 | 35.6 | -1.6 % | | 60 | 36.0 | -1.4 % | | 61 | 35.6 | -0.6 % | | 62 | 34.6 | 1.7 % | | 63 | 37.5 | -2.0 % | | 64 | 36.4 | 2.5 % | | 65 | 33.0 | 1.8 % | | 66 | 31.0 | -1.3 % | | 67 | 28.1 | -0.9 % | | 68 | 26.5 | 2.8 % | | 69 | 20.5 | 3.5 % | | 70 | 14.8 | 4.1 % | | 71 | 17.6 | 3.8 % | | 72 | 39.6 | -3.2 % | | 73 | 30.3 | -1.1 % | | 74 | 25.5 | -2.7 % | | 75 | 12.5 | -2.2 % | | 76 | 24.5 | 8.0 % | | 77 | 32.4 | -2.6 % | | 78 | 27.7 | -1.2 % | | 79 | 24.5 | -2.0 % | | 80 | 30.5 | 3.5 % | | 81 | 29.0 | 4.7 % | | 82 | 27.5 | -2.1 % | | 83 | 18.0 | 1.0 % | | 84 | 30.8 | -4.0 % | | 85 | 20.9 | 7.5 % | | 86 | 29.8 | -3.7 % | | 87 | 18.6 | 1.5 % | | 88 | 22.6 | -2.3 % | | 89 | 21.6 | -2.1 % | | 90 | 3.2 | 2.8 % | | 91 | 14.4 | 1.5 % | | 92 | 12.0 | -5.6 % | | 93 | 14.0 | 3.5 % | | 94 | 3.7 | 10.2 % | | 95 | 17.3 | -1.9 % | | 96 | 19.1 | 2.6 % | | 97 | 16.7 | 1.3 % | | 98 | 18.3 | -0.5 % | | 99 | 18.2 | -0.9 % | | 100 | 18.7 | -1.0 % | | 101 | 21.3 | -1.1 % | | 102 | 20.5 | 1.8 % | | 103 | 15.2 | 2.0 % | | 104 | 13.8 | -1.4 % | | 105 | 12.9 | 2.2 % | | 106 | 19.7 | -0.8 % | | 105.5 | -36.6 | -0.5 % |
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