13.6 km | 03:04:10 | 13:34/km日期: 2018-12-01 07:02 - 總爬升: 1338 m - 平均心率: 118 - 卡路里: 683 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 13'35" / 12'42" / 12'36" / 15'54" / 16'43" / 16'24" / 14'56" / 16'07" / 13'53" / 12'56" / 06'56" / 16'56" / 12'35" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+06'47") | 1000 / 1000 |
| 2 | | 12'42" (+05'47") | 1000 / 2000 |
| 3 | | 12'36" (+05'41") | 1000 / 3000 |
| 4 | | 15'53" (+08'58") | 1000 / 4000 |
| 5 | | 16'43" (+09'48") | 1000 / 5000 |
| 6 | | 16'24" (+09'29") | 1000 / 6000 |
| 7 | | 14'55" (+08'00") | 1000 / 7000 |
| 8 | | 15'15" (+08'20") | 1000 / 8000 |
| 9 | | 14'44" (+07'49") | 1000 / 9000 |
| 10 | | 12'55" (+06'00") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 11'38" (+04'43") | 1000 / 12000 |
| 13 | | 12'05" (+05'10") | 1000 / 13000 |
| 14 | | 13'24" (+06'29") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
22.82 km 
asics T799N-9016 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 12'42" | 00:26'17" |
| 3 | 12'36" | 00:38'53" |
| 4 | 15'54" | 00:54'47" |
| 5 | 16'43" | 01:11'30" |
| 6 | 16'24" | 01:27'54" |
| 7 | 14'56" | 01:42'50" |
| 8 | 16'07" | 01:58'57" |
| 9 | 13'53" | 02:12'50" |
| 10 | 12'56" | 02:25'46" |
| 11 | 06'56" | 02:32'42" |
| 12 | 16'56" | 02:49'38" |
| 13 | 12'35" | 03:02'13" |
| 13.6 | 03'10" | 03:04'01" |
留言 
展開計圈分析
