17.2 km | 01:37:12 | 05:38/km日期: 2018-12-18 05:21 - 平均心率: 147 - 卡路里: 1120 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'19" / 05'34" / 06'41" / 05'00" / 06'17" / 04'58" / 06'28" / 04'57" / 04'53" / 06'37" / 04'51" / 04'46" / 06'33" / 04'47" / 21'04" / 05'01" / 05'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 29'15" (+24'32") | 68 / 2068 |
| 4 | | 05'01" (+00'18") | 1000 / 3068 |
| 5 | | 04'59" (+00'16") | 1000 / 4068 |
| 6 | | 14'54" (+10'11") | 134 / 4202 |
| 7 | | 04'55" (+00'12") | 1000 / 5202 |
| 8 | | 04'58" (+00'15") | 1000 / 6202 |
| 9 | | 21'07" (+16'24") | 94 / 6297 |
| 10 | | 04'56" (+00'13") | 1000 / 7297 |
| 11 | | 04'55" (+00'12") | 1000 / 8297 |
| 12 | | 04'52" (+00'09") | 1000 / 9297 |
| 13 | | 01:01'55" (+57'12") | 32 / 9329 |
| 14 | | 04'47" (+00'04") | 1000 / 10329 |
| 15 | | 04'49" (+00'06") | 1000 / 11329 |
| 16 | | 04'43" | 1000 / 12329 |
| 17 | | 43'51" (+39'08") | 45 / 12375 |
| 18 | | 04'48" (+00'05") | 1000 / 13375 |
| 19 | | 04'48" (+00'05") | 1000 / 14375 |
| 20 | | 14'45" (+10'02") | 114 / 14490 |
| 21 | | 04'57" (+00'14") | 1000 / 15490 |
| 22 | | 04'55" (+00'12") | 1000 / 16490 |
| 23 | | 05'10" (+00'27") | 10 / 16500 |
| 24 | | 06'50" (+02'07") | 719 / 17220 |
| 25 | | 28'20" (+23'37") | 4 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 06'41" | 00:18'34" |
| 4 | 05'00" | 00:23'34" |
| 5 | 06'17" | 00:29'51" |
| 6 | 04'58" | 00:34'49" |
| 7 | 06'28" | 00:41'17" |
| 8 | 04'57" | 00:46'14" |
| 9 | 04'53" | 00:51'07" |
| 10 | 06'37" | 00:57'44" |
| 11 | 04'51" | 01:02'35" |
| 12 | 04'46" | 01:07'21" |
| 13 | 06'33" | 01:13'54" |
| 14 | 04'47" | 01:18'41" |
| 15 | 21'04" | 01:39'45" |
| 16 | 05'01" | 01:44'46" |
| 17 | 05'53" | 01:50'39" |
| 17.2 | 07'14" | 01:52'17" |
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