16.0 km | 01:37:53 | 06:06/km日期: 2018-12-23 06:41 - 總爬升: 161 m - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'25" / 05'41" / 06'12" / 05'58" / 06'00" / 05'55" / 06'40" / 05'45" / 07'26" / 06'20" / 05'39" / 05'32" / 06'30" / 05'34" / 05'20" / 06'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+01'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 07'26" (+02'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+01'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'46" (+01'27") | 1000 / 16000 |
| 17 | | 05'09" | 38 / 16038 |
12月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'40" | 00:42'51" |
| 8 | 05'45" | 00:48'36" |
| 9 | 07'26" | 00:56'02" |
| 10 | 06'20" | 01:02'22" |
| 11 | 05'39" | 01:08'01" |
| 12 | 05'32" | 01:13'33" |
| 13 | 06'30" | 01:20'03" |
| 14 | 05'34" | 01:25'37" |
| 15 | 05'20" | 01:30'57" |
| 16 | 06'46" | 01:37'43" |
| 16.0 | 05'12" | 01:37'55" |
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