9.6 km | 00:52:40 | 05:27/km日期: 2018-12-20 18:51 - 平均心率: 137 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 04'26" / 04'13" / 04'14" / 06'20" / 06'56" / 05'29" / 05'46" / 06'04" / 05'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'19") | 401 / 401 |
2 | | 03'37" (+00'16") | 409 / 811 |
3 | | 19'54" (+16'33") | 49 / 860 |
4 | | 03'28" (+00'07") | 406 / 1267 |
5 | | 03'28" (+00'07") | 416 / 1683 |
6 | | 16'09" (+12'48") | 61 / 1745 |
7 | | 03'25" (+00'04") | 403 / 2148 |
8 | | 14'55" (+11'34") | 64 / 2212 |
9 | | 03'32" (+00'11") | 405 / 2618 |
10 | | 03'27" (+00'06") | 425 / 3043 |
11 | | 24'08" (+20'47") | 98 / 3142 |
12 | | 03'35" (+00'14") | 412 / 3554 |
13 | | 19'57" (+16'36") | 48 / 3603 |
14 | | 03'22" (+00'01") | 411 / 4014 |
15 | | 25'12" (+21'51") | 78 / 4092 |
16 | | 03'24" (+00'03") | 414 / 4507 |
17 | | 03'37" (+00'16") | 410 / 4917 |
18 | | 25'04" (+21'43") | 96 / 5014 |
19 | | 03'34" (+00'13") | 411 / 5426 |
20 | | 19'29" (+16'08") | 51 / 5478 |
21 | | 03'21" | 412 / 5890 |
22 | | 17'13" (+13'52") | 57 / 5948 |
23 | | 03'39" (+00'18") | 406 / 6354 |
24 | | 03'39" (+00'18") | 411 / 6766 |
25 | | 26'10" (+22'49") | 93 / 6859 |
26 | | 03'39" (+00'18") | 406 / 7266 |
27 | | 17'58" (+14'37") | 56 / 7322 |
28 | | 03'30" (+00'09") | 405 / 7728 |
29 | | 25'56" (+22'35") | 75 / 7804 |
30 | | 03'35" (+00'14") | 403 / 8207 |
31 | | 03'30" (+00'09") | 416 / 8624 |
32 | | 25'13" (+21'52") | 97 / 8721 |
33 | | 03'40" (+00'19") | 404 / 9126 |
34 | | 19'07" (+15'46") | 53 / 9179 |
35 | | 03'30" (+00'09") | 403 / 9583 |
36 | | 11'57" (+08'36") | 35 / 9619 |
37 | | 07'35" (+04'14") | 26 / 9645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
305.76 km Brook Pureflow 2 累積 :
23270.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'13" | 00:08'39" |
3 | 04'14" | 00:12'53" |
4 | 06'20" | 00:19'13" |
5 | 06'56" | 00:26'09" |
6 | 05'29" | 00:31'38" |
7 | 05'46" | 00:37'24" |
8 | 06'04" | 00:43'28" |
9 | 05'42" | 00:49'10" |
9.6 | 05'25" | 00:52'40" |