21.9 km | 03:06:20 | 08:31/km日期: 2018-12-23 05:40 - 平均心率: 159 - 卡路里: 1889 Cal - 總步數: 33710 - 平均步頻: 180 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(88)
Pace: 06'13" / 06'00" / 06'01" / 06'17" / 06'58" / 06'35" / 07'33" / 14'15" / 06'42" / 11'10" / 08'12" / 09'24" / 06'58" / 09'02" / 08'02" / 16'50" / 10'57" / 07'12" / 08'03" / 08'15" / 08'19" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'11") | 1001 / 1001 | 178 / 90 |
| 2 | | 06'02" | 1001 / 2002 | 182 / 90 |
| 3 | | 06'04" (+00'02") | 1002 / 3004 | 182 / 90 |
| 4 | | 06'20" (+00'18") | 1000 / 4004 | 180 / 87 |
| 5 | | 06'59" (+00'57") | 1000 / 5004 | 177 / 80 |
| 6 | | 06'34" (+00'32") | 1000 / 6005 | 182 / 83 |
| 7 | | 07'37" (+01'35") | 1000 / 7006 | 181 / 72 |
| 8 | | 14'19" (+08'17") | 1000 / 8006 | 134 / 52 |
| 9 | | 06'47" (+00'45") | 1000 / 9006 | 178 / 82 |
| 10 | | 11'04" (+05'02") | 1001 / 10007 | 193 / 46 |
| 11 | | 08'23" (+02'21") | 1000 / 11008 | 194 / 61 |
| 12 | | 09'18" (+03'16") | 1002 / 12010 | 198 / 54 |
| 13 | | 06'55" (+00'53") | 1001 / 13012 | 184 / 78 |
| 14 | | 08'59" (+02'57") | 1000 / 14013 | 198 / 55 |
| 15 | | 06'24" (+00'22") | 202 / 14215 | 183 / 85 |
| 16 | | 07'27" (+01'25") | 178 / 14394 | 172 / 77 |
| 17 | | 09'02" (+03'00") | 482 / 14877 | 170 / 64 |
| 18 | | 17'06" (+11'04") | 1000 / 15877 | 145 / 40 |
| 19 | | 10'58" (+04'56") | 1000 / 16878 | 215 / 42 |
| 20 | | 06'35" (+00'33") | 474 / 17352 | 181 / 83 |
| 21 | | 06'58" (+00'56") | 21 / 17374 | 186 / 76 |
| 22 | | 06'56" (+00'54") | 26 / 17400 | 185 / 77 |
| 23 | | 12'40" (+06'38") | 9 / 17410 | 137 / 57 |
| 24 | | 07'53" (+01'51") | 1000 / 18410 | 185 / 68 |
| 25 | | 08'14" (+02'12") | 1000 / 19410 | 195 / 62 |
| 26 | | 08'31" (+02'29") | 1000 / 20411 | 198 / 59 |
| 27 | | 08'01" (+01'59") | 1000 / 21412 | 190 / 65 |
| 28 | | 07'01" (+00'59") | 451 / 21863 | 179 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 85.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'58" | 00:31'29" |
| 6 | 06'35" | 00:38'04" |
| 7 | 07'33" | 00:45'37" |
| 8 | 14'15" | 00:59'52" |
| 9 | 06'42" | 01:06'34" |
| 10 | 11'10" | 01:17'44" |
| 11 | 08'12" | 01:25'56" |
| 12 | 09'24" | 01:35'20" |
| 13 | 06'58" | 01:42'18" |
| 14 | 09'02" | 01:51'20" |
| 15 | 08'02" | 01:59'22" |
| 16 | 16'50" | 02:16'12" |
| 17 | 10'57" | 02:27'09" |
| 18 | 07'12" | 02:34'21" |
| 19 | 08'03" | 02:42'24" |
| 20 | 08'15" | 02:50'39" |
| 21 | 08'19" | 02:58'58" |
| 21.9 | 08'31" | 03:06'20" |
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