21.2 km | 02:11:44 | 06:12/km日期: 2018-12-23 05:52 - 平均心率: 138 - 卡路里: 1451 Cal - 總步數: 23300 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'52" / 06'39" / 06'25" / 06'28" / 06'31" / 05'37" / 09'10" / 05'14" / 07'36" / 05'36" / 05'47" / 05'24" / 05'55" / 06'07" / 05'24" / 05'10" / 06'28" / 07'11" / 05'28" / 05'31" / 05'17" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'45") | 1004 / 1004 | 176 / 82 |
2 | | 06'36" (+01'31") | 1007 / 2012 | 176 / 85 |
3 | | 06'25" (+01'20") | 1009 / 3022 | 175 / 88 |
4 | | 06'24" (+01'19") | 1008 / 4030 | 178 / 87 |
5 | | 06'26" (+01'21") | 1009 / 5040 | 176 / 88 |
6 | | 05'33" (+00'28") | 1000 / 6040 | 178 / 100 |
7 | | 09'38" (+04'33") | 1008 / 7048 | 136 / 75 |
8 | | 05'12" (+00'07") | 1003 / 8051 | 178 / 107 |
9 | | 07'35" (+02'30") | 1000 / 9052 | 157 / 83 |
10 | | 05'36" (+00'31") | 1007 / 10059 | 179 / 99 |
11 | | 05'42" (+00'37") | 1003 / 11062 | 179 / 97 |
12 | | 05'25" (+00'20") | 1007 / 12070 | 178 / 103 |
13 | | 06'27" (+01'22") | 1007 / 13078 | 190 / 81 |
14 | | 05'27" (+00'22") | 1008 / 14086 | 181 / 100 |
15 | | 05'25" (+00'20") | 1003 / 15090 | 180 / 101 |
16 | | 05'05" | 1003 / 16094 | 181 / 107 |
17 | | 07'13" (+02'08") | 1001 / 17095 | 197 / 70 |
18 | | 06'31" (+01'26") | 1005 / 18101 | 189 / 80 |
19 | | 05'27" (+00'22") | 1005 / 19106 | 182 / 100 |
20 | | 05'24" (+00'19") | 1008 / 20115 | 183 / 101 |
21 | | 05'17" (+00'12") | 1006 / 21121 | 181 / 103 |
22 | | 05'13" (+00'08") | 216 / 21338 | 180 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.58 km SAUCONY kinvara7 累積 :
5825.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'25" | 00:19'56" |
4 | 06'28" | 00:26'24" |
5 | 06'31" | 00:32'55" |
6 | 05'37" | 00:38'32" |
7 | 09'10" | 00:47'42" |
8 | 05'14" | 00:52'56" |
9 | 07'36" | 01:00'32" |
10 | 05'36" | 01:06'08" |
11 | 05'47" | 01:11'55" |
12 | 05'24" | 01:17'19" |
13 | 05'55" | 01:23'14" |
14 | 06'07" | 01:29'21" |
15 | 05'24" | 01:34'45" |
16 | 05'10" | 01:39'55" |
17 | 06'28" | 01:46'23" |
18 | 07'11" | 01:53'34" |
19 | 05'28" | 01:59'02" |
20 | 05'31" | 02:04'33" |
21 | 05'17" | 02:09'50" |
21.2 | 08'45" | 02:11'44" |