20.0 km | 01:59:00 | 05:56/km日期: 2018-12-22 15:45 - 總爬升: 198 m - 平均心率: 157 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 06'53" / 06'43" / 06'25" / 06'24" / 08'28" / 06'07" / 06'10" / 06'10" / 05'55" / 13'48" / 05'34" / 05'30" / 05'41" / 10'52" / 05'49" / 05'51" / 07'34" / 06'03" / 07'08" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 1000 / 20000 |
| 21 | | 05'06" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 172.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 08'28" | 00:34'53" |
| 6 | 06'07" | 00:41'00" |
| 7 | 06'10" | 00:47'10" |
| 8 | 06'10" | 00:53'20" |
| 9 | 05'55" | 00:59'15" |
| 10 | 13'48" | 01:13'03" |
| 11 | 05'34" | 01:18'37" |
| 12 | 05'30" | 01:24'07" |
| 13 | 05'41" | 01:29'48" |
| 14 | 10'52" | 01:40'40" |
| 15 | 05'49" | 01:46'29" |
| 16 | 05'51" | 01:52'20" |
| 17 | 07'34" | 01:59'54" |
| 18 | 06'03" | 02:05'57" |
| 19 | 07'08" | 02:13'05" |
| 20 | 06'12" | 02:19'17" |
| 20.0 | 04'44" | 02:19'19" |
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