全馬 | 04:36:04 | 06:28/km | 第21馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 04:36:04 |
| 總名次 | 521 / 2738 |
| 分組名次 | 22 / 173 |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" | 01:01'28" |
| 00:31'32" (+01'36") |
| 00:30'34" (+00'38") | 01:02'33" (+01'05") |
| 00:31'59" (+02'03") |
| 00:30'48" (+00'52") | 01:03'47" (+02'19") |
| 00:32'59" (+03'03") |
| 00:33'26" (+03'30") | 01:09'51" (+08'23") |
| 00:36'25" (+06'29") |
|
日期: 2018-12-23 06:20 - 總爬升: 440 m - 平均心率: 135 - 卡路里: 2070 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 06'15" (+00'34") | 1000 / 1000 |
| 4 | | 05'47" (+00'06") | 1000 / 2000 |
| 5 | | 05'42" (+00'01") | 1000 / 3000 |
| 6 | | 06'01" (+00'20") | 1000 / 4000 |
| 7 | | 05'54" (+00'13") | 1000 / 5000 |
| 8 | | 05'51" (+00'10") | 1000 / 6000 |
| 9 | | 06'32" (+00'51") | 1000 / 7000 |
| 10 | | 06'08" (+00'27") | 1000 / 8000 |
| 11 | | 06'00" (+00'19") | 1000 / 9000 |
| 12 | | 06'59" (+01'18") | 1000 / 10000 |
| 13 | | 06'14" (+00'33") | 1000 / 11000 |
| 14 | | 05'50" (+00'09") | 1000 / 12000 |
| 15 | | 06'47" (+01'06") | 1000 / 13000 |
| 16 | | 05'50" (+00'09") | 1000 / 14000 |
| 17 | | 05'50" (+00'09") | 1000 / 15000 |
| 18 | | 06'49" (+01'08") | 1000 / 16000 |
| 19 | | 05'41" | 1000 / 17000 |
| 20 | | 06'39" (+00'58") | 1000 / 18000 |
| 21 | | 05'45" (+00'04") | 1000 / 19000 |
| 22 | | 07'02" (+01'21") | 1000 / 20000 |
| 23 | | 06'03" (+00'22") | 1000 / 21000 |
| 24 | | 05'42" (+00'01") | 1000 / 22000 |
| 25 | | 06'36" (+00'55") | 1000 / 23000 |
| 26 | | 05'41" | 1000 / 24000 |
| 27 | | 06'44" (+01'03") | 1000 / 25000 |
| 28 | | 06'03" (+00'22") | 1000 / 26000 |
| 29 | | 06'54" (+01'13") | 1000 / 27000 |
| 30 | | 06'10" (+00'29") | 1000 / 28000 |
| 31 | | 07'19" (+01'38") | 1000 / 29000 |
| 32 | | 06'31" (+00'50") | 1000 / 30000 |
| 33 | | 06'42" (+01'01") | 1000 / 31000 |
| 34 | | 06'52" (+01'11") | 1000 / 32000 |
| 35 | | 06'05" (+00'24") | 1000 / 33000 |
| 36 | | 06'16" (+00'35") | 1000 / 34000 |
| 37 | | 07'28" (+01'47") | 1000 / 35000 |
| 38 | | 06'49" (+01'08") | 1000 / 36000 |
| 39 | | 08'16" (+02'35") | 1000 / 37000 |
| 40 | | 06'39" (+00'58") | 1000 / 38000 |
| 41 | | 07'25" (+01'44") | 1000 / 39000 |
| 42 | | 07'15" (+01'34") | 1000 / 40000 |
| 43 | | 06'56" (+01'15") | 1000 / 41000 |
| 44 | | 06'55" (+01'14") | 1000 / 42000 |
| 45 | | 05'35" | 873 / 42873 |
心率不準（跑快跳慢，跑慢跳快），不用看。
跑完跑到隔壁村萬巒吃豬腳
賽前宣言: 嚮往已久
賽後評分: 補給豐富，每3k左右就設補給，鄉村馬拉松免不了豬雞鴨的氣味，天氣太熱，體感有27度。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 06'32" | 00:42'19" |
| 8 | 06'09" | 00:48'28" |
| 9 | 06'00" | 00:54'28" |
| 10 | 07'00" | 01:01'28" |
| 11 | 06'15" | 01:07'43" |
| 12 | 05'50" | 01:13'33" |
| 13 | 06'56" | 01:20'29" |
| 14 | 05'42" | 01:26'11" |
| 15 | 05'51" | 01:32'02" |
| 16 | 06'49" | 01:38'51" |
| 17 | 05'42" | 01:44'33" |
| 18 | 06'40" | 01:51'13" |
| 19 | 05'45" | 01:56'58" |
| 20 | 07'03" | 02:04'01" |
| 21 | 06'04" | 02:10'05" |
| 22 | 05'42" | 02:15'47" |
| 23 | 06'37" | 02:22'24" |
| 24 | 05'41" | 02:28'05" |
| 25 | 06'44" | 02:34'49" |
| 26 | 06'04" | 02:40'53" |
| 27 | 06'54" | 02:47'47" |
| 28 | 06'10" | 02:53'57" |
| 29 | 07'20" | 03:01'17" |
| 30 | 06'31" | 03:07'48" |
| 31 | 06'43" | 03:14'31" |
| 32 | 06'52" | 03:21'23" |
| 33 | 06'06" | 03:27'29" |
| 34 | 06'16" | 03:33'45" |
| 35 | 07'29" | 03:41'14" |
| 36 | 06'50" | 03:48'04" |
| 37 | 08'16" | 03:56'20" |
| 38 | 06'39" | 04:02'59" |
| 39 | 07'25" | 04:10'24" |
| 40 | 07'15" | 04:17'39" |
| 41 | 06'57" | 04:24'36" |
| 42 | 06'56" | 04:31'32" |
| 42.9 | 05'35" | 04:36'25" |
展開計圈分析
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