12.1 km | 01:15:39 | 06:15/km日期: 2018-12-22 15:49 - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 05'44" / 06'01" / 06'04" / 06'16" / 06'20" / 06'31" / 06'21" / 06'22" / 06'16" / 06'20" / 06'23" / 06'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 78 / 12078 |
12月累積里程 :
73.67 km 
Mizuno wave shadow 累積 :
1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'16" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 06'31" | 00:36'56" |
| 7 | 06'21" | 00:43'17" |
| 8 | 06'22" | 00:49'39" |
| 9 | 06'16" | 00:55'55" |
| 10 | 06'20" | 01:02'15" |
| 11 | 06'23" | 01:08'38" |
| 12 | 06'26" | 01:15'04" |
| 12.1 | 08'02" | 01:15'42" |
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