44.7 km | 06:59:20 | 09:23/km日期: 2018-12-23 06:09 - 總爬升: 316 m - 卡路里: 2412 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'51" / 07'18" / 08'03" / 06'28" / 06'46" / 06'46" / 07'44" / 10'23" / 07'30" / 07'33" / 07'46" / 08'15" / 09'28" / 08'18" / 06'45" / 09'29" / 08'51" / 08'32" / 08'59" / 08'30" / 12'08" / 09'57" / 09'54" / 09'58" / 08'22" / 10'25" / 09'29" / 19'59" / 09'48" / 08'34" / 10'29" / 09'38" / 09'30" / 08'01" / 09'40" / 09'54" / 13'19" / 10'00" / 09'34" / 10'15" / 09'53" / 08'40" / 10'01" / 12'55" / 12'59" /
12月累積里程 : 236.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'18" | 00:14'09" |
3 | 08'03" | 00:22'12" |
4 | 06'28" | 00:28'40" |
5 | 06'46" | 00:35'26" |
6 | 06'46" | 00:42'12" |
7 | 07'44" | 00:49'56" |
8 | 10'23" | 01:00'19" |
9 | 07'30" | 01:07'49" |
10 | 07'33" | 01:15'22" |
11 | 07'46" | 01:23'08" |
12 | 08'15" | 01:31'23" |
13 | 09'28" | 01:40'51" |
14 | 08'18" | 01:49'09" |
15 | 06'45" | 01:55'54" |
16 | 09'29" | 02:05'23" |
17 | 08'51" | 02:14'14" |
18 | 08'32" | 02:22'46" |
19 | 08'59" | 02:31'45" |
20 | 08'30" | 02:40'15" |
21 | 12'08" | 02:52'23" |
22 | 09'57" | 03:02'20" |
23 | 09'54" | 03:12'14" |
24 | 09'58" | 03:22'12" |
25 | 08'22" | 03:30'34" |
26 | 10'25" | 03:40'59" |
27 | 09'29" | 03:50'28" |
28 | 19'59" | 04:10'27" |
29 | 09'48" | 04:20'15" |
30 | 08'34" | 04:28'49" |
31 | 10'29" | 04:39'18" |
32 | 09'38" | 04:48'56" |
33 | 09'30" | 04:58'26" |
34 | 08'01" | 05:06'27" |
35 | 09'40" | 05:16'07" |
36 | 09'54" | 05:26'01" |
37 | 13'19" | 05:39'20" |
38 | 10'00" | 05:49'20" |
39 | 09'34" | 05:58'54" |
40 | 10'15" | 06:09'09" |
41 | 09'53" | 06:19'02" |
42 | 08'40" | 06:27'42" |
43 | 10'01" | 06:37'43" |
44 | 12'55" | 06:50'38" |
44.7 | 13'03" | 06:59'20" |