15.0 km | 01:30:12 | 06:00/km日期: 2014-04-22 19:47 - 平均心率: 160 - 卡路里: 1613 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'44" / 05'26" / 05'31" / 05'28" / 05'31" / 05'54" / 05'39" / 07'22" / 05'41" / 06'40" / 05'45" / 05'30" / 05'24" / 07'11" / 06'53" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 14402 / 14402 |
2 | | 06'58" (+01'02") | 678 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
93.40 km Kalenji ELIORUN MAN GREENBLUE14 累積 :
984.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'28" | 00:22'09" |
5 | 05'31" | 00:27'40" |
6 | 05'54" | 00:33'34" |
7 | 05'39" | 00:39'13" |
8 | 07'22" | 00:46'35" |
9 | 05'41" | 00:52'16" |
10 | 06'40" | 00:58'56" |
11 | 05'45" | 01:04'41" |
12 | 05'30" | 01:10'11" |
13 | 05'24" | 01:15'35" |
14 | 07'11" | 01:22'46" |
15 | 06'53" | 01:29'39" |
15.0 | -68'-45" | 01:30'12" |