14.0 km | 01:14:38 | 05:19/km日期: 2014-04-21 17:02 - 地點: 光華國中 - 天氣: 晴天~好天氣 - 卡路里: 1195 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 05'12" / 05'12" / 05'11" / 05'13" / 05'11" / 05'15" / 05'15" / 05'19" / 05'21" / 05'28" / 05'27" / 05'26" / 05'18" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 890 / 890 |
| 2 | | 05'12" (+00'01") | 1114 / 2004 |
| 3 | | 05'11" | 1120 / 3125 |
| 4 | | 05'12" (+00'01") | 1119 / 4245 |
| 5 | | 05'11" | 1107 / 5352 |
| 6 | | 05'12" (+00'01") | 1096 / 6449 |
| 7 | | 05'15" (+00'04") | 1107 / 7556 |
| 8 | | 05'15" (+00'04") | 1108 / 8664 |
| 9 | | 05'22" (+00'11") | 1090 / 9754 |
| 10 | | 05'23" (+00'12") | 1096 / 10851 |
| 11 | | 05'28" (+00'17") | 1070 / 11922 |
| 12 | | 05'27" (+00'16") | 1079 / 13001 |
| 13 | | 05'11" | 1074 / 14076 |
4月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 05'21" | 00:52'32" |
| 11 | 05'28" | 00:58'00" |
| 12 | 05'27" | 01:03'27" |
| 13 | 05'26" | 01:08'53" |
| 14 | 05'18" | 01:14'11" |
| 14.0 | 16'04" | 01:14'38" |
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