10.5 km | 01:07:05 | 06:23/km日期: 2018-12-23 06:14 - 總爬升: 335 m - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'34" / 06'37" / 07'27" / 07'00" / 06'51" / 06'28" / 05'39" / 05'43" / 05'41" / 06'08" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'53") | 1000 / 1000 |
2 | | 06'36" (+00'57") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 07'00" (+01'21") | 1000 / 4000 |
5 | | 06'50" (+01'11") | 1000 / 5000 |
6 | | 06'28" (+00'49") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 06'08" (+00'29") | 1000 / 10000 |
11 | | 05'53" (+00'14") | 506 / 10506 |
12月累積里程 :
143.48 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 07'27" | 00:20'38" |
4 | 07'00" | 00:27'38" |
5 | 06'51" | 00:34'29" |
6 | 06'28" | 00:40'57" |
7 | 05'39" | 00:46'36" |
8 | 05'43" | 00:52'19" |
9 | 05'41" | 00:58'00" |
10 | 06'08" | 01:04'08" |
10.5 | 05'53" | 01:07'07" |