18.1 km | 01:36:41 | 05:21/km日期: 2014-04-18 17:58 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 1544 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'13" / 05'30" / 04'57" / 05'05" / 05'11" / 04'50" / 05'01" / 04'51" / 05'06" / 05'00" / 05'30" / 05'21" / 05'31" / 05'37" / 05'27" / 05'14" / 05'22" / 05'45" / 39'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 04'50" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 9 | 05'06" | 00:45'44" |
| 10 | 05'00" | 00:50'44" |
| 11 | 05'30" | 00:56'14" |
| 12 | 05'21" | 01:01'35" |
| 13 | 05'31" | 01:07'06" |
| 14 | 05'37" | 01:12'43" |
| 15 | 05'27" | 01:18'10" |
| 16 | 05'14" | 01:23'24" |
| 17 | 05'22" | 01:28'46" |
| 18 | 05'45" | 01:34'31" |
| 18.1 | 39'23" | 01:36'41" |
留言 
