22.3 km | 01:56:59 | 05:14/km日期: 2014-04-15 16:23 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 1871 Cal - 溫度: 25°C - 濕度: 62%
Pace: 04'44" / 05'18" / 04'52" / 04'50" / 04'50" / 04'43" / 04'54" / 05'03" / 05'01" / 05'02" / 05'04" / 05'11" / 05'26" / 05'23" / 05'03" / 05'22" / 05'28" / 05'41" / 05'38" / 05'55" / 05'04" / 05'27" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'18" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'43" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 05'03" | 00:39'14" |
| 9 | 05'01" | 00:44'15" |
| 10 | 05'02" | 00:49'17" |
| 11 | 05'04" | 00:54'21" |
| 12 | 05'11" | 00:59'32" |
| 13 | 05'26" | 01:04'58" |
| 14 | 05'23" | 01:10'21" |
| 15 | 05'03" | 01:15'24" |
| 16 | 05'22" | 01:20'46" |
| 17 | 05'28" | 01:26'14" |
| 18 | 05'41" | 01:31'55" |
| 19 | 05'38" | 01:37'33" |
| 20 | 05'55" | 01:43'28" |
| 21 | 05'04" | 01:48'32" |
| 22 | 05'27" | 01:53'59" |
| 22.3 | 08'55" | 01:56'59" |
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