27.6 km | 02:35:48 | 05:39/km日期: 2014-04-11 18:02 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 2421 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'20" / 04'51" / 04'42" / 05'17" / 05'10" / 05'07" / 05'22" / 05'37" / 05'19" / 05'25" / 05'18" / 05'30" / 05'42" / 05'43" / 06'36" / 05'30" / 06'25" / 06'01" / 05'53" / 05'25" / 05'27" / 05'34" / 05'39" / 05'52" / 05'30" / 05'27" / 06'19" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 26709 / 26709 |
| 2 | | 06'44" (+01'11") | 1098 / 27808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'42" | 00:14'53" |
| 4 | 05'17" | 00:20'10" |
| 5 | 05'10" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 05'22" | 00:35'49" |
| 8 | 05'37" | 00:41'26" |
| 9 | 05'19" | 00:46'45" |
| 10 | 05'25" | 00:52'10" |
| 11 | 05'18" | 00:57'28" |
| 12 | 05'30" | 01:02'58" |
| 13 | 05'42" | 01:08'40" |
| 14 | 05'43" | 01:14'23" |
| 15 | 06'36" | 01:20'59" |
| 16 | 05'30" | 01:26'29" |
| 17 | 06'25" | 01:32'54" |
| 18 | 06'01" | 01:38'55" |
| 19 | 05'53" | 01:44'48" |
| 20 | 05'25" | 01:50'13" |
| 21 | 05'27" | 01:55'40" |
| 22 | 05'34" | 02:01'14" |
| 23 | 05'39" | 02:06'53" |
| 24 | 05'52" | 02:12'45" |
| 25 | 05'30" | 02:18'15" |
| 26 | 05'27" | 02:23'42" |
| 27 | 06'19" | 02:30'01" |
| 27.6 | 10'04" | 02:35'48" |
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