16.2 km | 01:38:26 | 06:04/km日期: 2018-12-23 05:57 - 總爬升: 355 m - 平均心率: 168 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 07'17" / 06'23" / 05'39" / 05'59" / 06'02" / 06'05" / 06'15" / 06'04" / 06'47" / 06'41" / 05'43" / 05'45" / 06'07" / 05'50" / 06'11" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 193 / 3193 |
| 5 | | 05'49" (+00'15") | 1000 / 4193 |
| 6 | | 06'21" (+00'47") | 1000 / 5193 |
| 7 | | 05'59" (+00'25") | 1000 / 6193 |
| 8 | | 05'36" (+00'02") | 1000 / 7193 |
| 9 | | 06'26" (+00'52") | 915 / 8108 |
| 10 | | 05'57" (+00'23") | 1000 / 9108 |
| 11 | | 06'47" (+01'13") | 1000 / 10108 |
| 12 | | 05'34" | 1000 / 11108 |
| 13 | | 05'49" (+00'15") | 1000 / 12108 |
| 14 | | 06'04" (+00'30") | 1000 / 13108 |
| 15 | | 05'56" (+00'22") | 1000 / 14108 |
| 16 | | 05'47" (+00'13") | 1000 / 15108 |
| 17 | | 05'34" | 1000 / 16108 |
| 18 | | 07'03" (+01'29") | 109 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
181.82 km 
asics TJR288 累積 :
806.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 05'39" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 06'15" | 00:43'40" |
| 8 | 06'04" | 00:49'44" |
| 9 | 06'47" | 00:56'31" |
| 10 | 06'41" | 01:03'12" |
| 11 | 05'43" | 01:08'55" |
| 12 | 05'45" | 01:14'40" |
| 13 | 06'07" | 01:20'47" |
| 14 | 05'50" | 01:26'37" |
| 15 | 06'11" | 01:32'48" |
| 16 | 05'34" | 01:38'22" |
| 16.2 | 06'02" | 01:39'41" |
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