17.3 km | 01:37:27 | 05:38/km日期: 2018-12-22 05:02 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'43" / 07'01" / 05'51" / 05'40" / 05'31" / 05'28" / 05'33" / 05'39" / 05'53" / 05'28" / 05'28" / 05'33" / 05'21" / 05'27" / 05'32" / 05'41" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'04" | 294 / 17294 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 05'51" | 00:19'35" |
| 4 | 05'40" | 00:25'15" |
| 5 | 05'31" | 00:30'46" |
| 6 | 05'28" | 00:36'14" |
| 7 | 05'33" | 00:41'47" |
| 8 | 05'39" | 00:47'26" |
| 9 | 05'53" | 00:53'19" |
| 10 | 05'28" | 00:58'47" |
| 11 | 05'28" | 01:04'15" |
| 12 | 05'33" | 01:09'48" |
| 13 | 05'21" | 01:15'09" |
| 14 | 05'27" | 01:20'36" |
| 15 | 05'32" | 01:26'08" |
| 16 | 05'41" | 01:31'49" |
| 17 | 05'15" | 01:37'04" |
| 17.3 | 05'01" | 01:38'33" |
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