13.0 km | 01:21:56 | 06:18/km日期: 2018-12-20 18:59 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'38" / 06'15" / 14'19" / 03'59" / 05'52" / 04'08" / 04'54" / 05'14" / 06'05" / 06'20" / 04'13" / 07'19" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'46") | 1000 / 1000 |
2 | | 06'15" (+02'24") | 1000 / 2000 |
3 | | 09'27" (+05'36") | 241 / 2241 |
4 | | 01:47'39" (+43'48") | 87 / 2328 |
5 | | 03'55" (+00'04") | 411 / 2739 |
6 | | 03'51" | 418 / 3158 |
7 | | 03'54" (+00'03") | 417 / 3575 |
8 | | 03'59" (+00'08") | 410 / 3985 |
9 | | 03'58" (+00'07") | 410 / 4396 |
10 | | 08'20" (+04'29") | 431 / 4827 |
11 | | 04'11" (+00'20") | 399 / 5227 |
12 | | 04'03" (+00'12") | 409 / 5636 |
13 | | 04'07" (+00'16") | 404 / 6041 |
14 | | 04'09" (+00'18") | 404 / 6446 |
15 | | 04'07" (+00'16") | 407 / 6853 |
16 | | 08'42" (+04'51") | 424 / 7278 |
17 | | 04'01" (+00'10") | 405 / 7684 |
18 | | 04'01" (+00'10") | 411 / 8095 |
19 | | 04'00" (+00'09") | 412 / 8507 |
20 | | 04'03" (+00'12") | 414 / 8922 |
21 | | 32'58" (+29'07") | 147 / 9069 |
22 | | 04'03" (+00'12") | 401 / 9470 |
23 | | 04'11" (+00'20") | 403 / 9874 |
24 | | 04'10" (+00'19") | 404 / 10278 |
25 | | 04'13" (+00'22") | 408 / 10686 |
26 | | 04'15" (+00'24") | 409 / 11096 |
27 | | 07'32" (+03'41") | 1000 / 12096 |
28 | | 06'29" (+02'38") | 878 / 12974 |
29 | | 12'48" (+08'57") | 13 / 12988 |
30 | | 18'54" (+15'03") | 10 / 12999 |
12月累積里程 : 204.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 14'19" | 00:27'12" |
4 | 03'59" | 00:31'11" |
5 | 05'52" | 00:37'03" |
6 | 04'08" | 00:41'11" |
7 | 04'54" | 00:46'05" |
8 | 05'14" | 00:51'19" |
9 | 06'05" | 00:57'24" |
10 | 06'20" | 01:03'44" |
11 | 04'13" | 01:07'57" |
12 | 07'19" | 01:15'16" |
13.0 | 06'41" | 01:21'57" |