15.0 km | 01:11:40 | 04:46/km日期: 2018-12-17 16:06 - 平均心率: 178 - 卡路里: 1125 Cal - 總步數: 13137 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'47" / 04'31" / 04'48" / 04'45" / 04'57" / 04'45" / 04'35" / 04'45" / 04'50" / 04'54" / 04'51" / 04'41" / 04'42" / 04'45" / 04'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'14") | 1007 / 1007 | 182 / 115 |
| 2 | | 04'30" | 1001 / 2008 | 182 / 121 |
| 3 | | 04'46" (+00'16") | 1004 / 3013 | 183 / 114 |
| 4 | | 04'45" (+00'15") | 1007 / 4020 | 183 / 114 |
| 5 | | 04'54" (+00'24") | 1008 / 5029 | 183 / 111 |
| 6 | | 04'41" (+00'11") | 1001 / 6030 | 182 / 116 |
| 7 | | 04'34" (+00'04") | 1002 / 7033 | 184 / 118 |
| 8 | | 04'44" (+00'14") | 1001 / 8034 | 180 / 116 |
| 9 | | 04'50" (+00'20") | 1008 / 9043 | 184 / 112 |
| 10 | | 04'50" (+00'20") | 1000 / 10044 | 184 / 111 |
| 11 | | 04'51" (+00'21") | 1008 / 11052 | 185 / 111 |
| 12 | | 04'38" (+00'08") | 1008 / 12060 | 184 / 116 |
| 13 | | 04'39" (+00'09") | 1009 / 13069 | 183 / 116 |
| 14 | | 04'43" (+00'13") | 1003 / 14073 | 183 / 114 |
| 15 | | 04'55" (+00'25") | 1005 / 15079 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 77.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'48" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'57" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'45" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'54" | 00:47'37" |
| 11 | 04'51" | 00:52'28" |
| 12 | 04'41" | 00:57'09" |
| 13 | 04'42" | 01:01'51" |
| 14 | 04'45" | 01:06'36" |
| 15 | 04'57" | 01:11'33" |
| 15.0 | 07'37" | 01:11'40" |
留言 
展開計圈分析
