8.6 km | 00:45:27 | 05:18/km日期: 2018-12-19 06:02 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 05'47" / 05'17" / 04'52" / 04'50" / 04'48" / 04'47" / 05'34" / 06'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1377 / 1377 |
| 2 | | 04'46" | 4960 / 6337 |
| 3 | | 06'05" (+01'19") | 994 / 7332 |
| 4 | | 12'08" (+07'22") | 104 / 7436 |
| 5 | | 05'42" (+00'56") | 1122 / 8559 |
12月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 04'52" | 00:15'56" |
| 4 | 04'50" | 00:20'46" |
| 5 | 04'48" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 05'34" | 00:35'55" |
| 8 | 06'38" | 00:42'33" |
| 8.6 | 05'13" | 00:45'28" |
留言 
