13.2 km | 01:08:48 | 05:12/km日期: 2018-12-21 05:00 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'59" / 05'24" / 05'22" / 05'05" / 05'15" / 05'11" / 05'11" / 04'56" / 04'58" / 05'00" / 04'32" / 04'53" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'08" (+01'36") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
298.50 km 
Adizero Boston 7m 28.5cm 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 04'56" | 00:42'23" |
| 9 | 04'58" | 00:47'21" |
| 10 | 05'00" | 00:52'21" |
| 11 | 04'32" | 00:56'53" |
| 12 | 04'53" | 01:01'46" |
| 13 | 05'50" | 01:07'36" |
| 13.2 | 06'09" | 01:08'49" |
展開計圈分析
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