14.6 km | 01:01:16 | 04:11/km日期: 2018-12-19 06:56 - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 04'46" / 04'27" / 04'19" / 04'15" / 04'09" / 04'12" / 04'15" / 04'04" / 04'09" / 04'03" / 04'14" / 04'11" / 04'10" / 03'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'56") | 1000 / 1000 |
| 2 | | 04'30" (+00'40") | 817 / 1817 |
| 3 | | 04'18" (+00'28") | 1000 / 2817 |
| 4 | | 04'21" (+00'31") | 804 / 3622 |
| 5 | | 04'03" (+00'13") | 1000 / 4622 |
| 6 | | 04'17" (+00'27") | 824 / 5446 |
| 7 | | 04'08" (+00'18") | 1000 / 6446 |
| 8 | | 04'11" (+00'21") | 837 / 7283 |
| 9 | | 04'04" (+00'14") | 1000 / 8283 |
| 10 | | 04'08" (+00'18") | 842 / 9126 |
| 11 | | 04'02" (+00'12") | 1000 / 10126 |
| 12 | | 04'19" (+00'29") | 825 / 10952 |
| 13 | | 04'11" (+00'21") | 1000 / 11952 |
| 14 | | 04'19" (+00'29") | 830 / 12782 |
| 15 | | 03'50" | 1000 / 13782 |
| 16 | | 03'39" | 809 / 14592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'19" | 00:13'32" |
| 4 | 04'15" | 00:17'47" |
| 5 | 04'09" | 00:21'56" |
| 6 | 04'12" | 00:26'08" |
| 7 | 04'15" | 00:30'23" |
| 8 | 04'04" | 00:34'27" |
| 9 | 04'09" | 00:38'36" |
| 10 | 04'03" | 00:42'39" |
| 11 | 04'14" | 00:46'53" |
| 12 | 04'11" | 00:51'04" |
| 13 | 04'10" | 00:55'14" |
| 14 | 03'53" | 00:59'07" |
| 14.6 | 03'37" | 01:01'16" |
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